ProForm 520 Zn Treadmill English Manual - Page 18

HOW TO USE A SET-A-GOAL WORKOUT 1. Insert the key into the console. The workout will continue until you reach the goal that you set. The walking belt will then slow to a stop. See HOW TO TURN ON THE POWER on page 15. 2. Select a set-a-goal workout. To select a set-a-goal workout, press the Set A Goal button on the console. Use the increase and decrease buttons above the Enter button to set a calorie, time, or distance goal, and then press the Enter button. Next, press the increase and decrease buttons above the Enter button to select a goal. Press the Speed and Incline buttons to select the speed and incline for the workout. The screen will show the duration and distance of the workout, and the approximate number of calories you will burn during the workout. 3. Start the workout. Press the Go button to start the workout. A moment after you press the button, the walking belt will begin to move. Hold the handrails and begin walking. Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. 4. Follow your progress with the displays. See step 5 on page 15. 5. Measure your heart rate if desired. See step 6 on page 16. 6. Turn on the fan if desired. See step 7 on page 16. 7. When you are finished exercising, remove the key from the console. See step 8 on page 16. The workout will function in the same way as the manual mode (see pages 15 and 16). 18