ProForm 520 Zn Treadmill English Manual - Page 20

6. Follow your progress with the displays. HOW TO USE THE STEREO SOUND SYSTEM See step 5 on page 15. The My Trail tab will show a map of the trail you are walking or running or it will show a track and the number of laps you complete. During a competition workout, the Compete tab will show your progress in the race. As you race, the top line in the matrix will show how much of the race you have completed. The other lines will show your top four competitors. The end of the matrix represents the end of the race. 7. Measure your heart rate if desired. See step 6 on page 16. 8. Turn on the fan if desired.  See step 7 on page 16. 9. When you are finished exercising, remove the key from the console. To play music or audio books through the console's stereo speakers, you must connect your MP3 player, CD player, or other personal audio player to the console through the audio jack. To use the audio jack, plug your audio wire into the audio jack below the Cool Down button. Then, plug your audio wire into a jack on your MP3 player, CD player, or other personal audio player. Make sure that your audio wire is fully plugged in. Next, press the play button on your MP3 player, CD player, or other personal audio player. Adjust the volume on your personal audio player or press the volume increase and decrease buttons on the console. Decrease Increase If you are using a personal CD player and the CD skips, set the CD player on the floor or another flat surface instead of on the console. See step 8 on page 16. For more information about the iFit mode, go to www.iFit.com. THE COOL-DOWN MODE To select the cool-down mode, press the Cool Down button. The treadmill will adjust to the lowest incline, and the walking belt will begin to slow down incrementally, once per minute for five minutes, unless the walking belt speed is already around 2 mph. After five minutes, the walking belt will slow to a stop. 20