ProForm 645 Treadmill English Manual - Page 14

HOW TO TURN ON THE POWER 1 Plug in the power cord (see page 12). If you have selected a program, reselect the manual mode by pressing any of the buttons numbered P1 to P8 once or twice until a track appears in the lower part of the display. 2 Locate the reset/off circuit breaker near the power cord. Make sure that the circuit breaker is in the reset position. Reset Position 3 Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 13) and slide the clip onto the waistband of your clothes. Next, insert the key into the console. After a moment, the display will light. Important: In an emergency situation, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip. HOW TO USE THE MANUAL MODE 1 Insert the key into the console. See HOW TO TURN ON THE POWER above. 2 Enter your weight if desired. If you enter your weight into the console, the console will display a more accurate estimate of the number of calories that you burn. To enter your weight, press the weight increase and decrease buttons repeatedly. Note: Once you have entered your weight, it will be saved in memory. 3 Select the manual mode. When the key is inserted, the manual mode will be selected. Track 4 Start the walking belt. To start the walking belt, press the Start button, the Quick Speed increase button, or one of the speed buttons numbered 1 to 10. If the Start button or the Quick Speed increase button is pressed, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Quick Speed increase and decrease buttons. Each time a button is pressed, the speed setting will change by 0.1 mph; if a button is held down, the speed setting will change in increments of 0.5 mph. Note: After the buttons are pressed, it may take a moment for the walking belt to reach the selected speed setting. If one of the numbered speed buttons is pressed, the walking belt will gradually increase in speed until it reaches the selected speed setting. To stop the walking belt, press the Stop button. The time will begin to flash in the display. To restart the walking belt, press the Start button, the Quick Speed increase button, or one of the numbered buttons. Note: The first time the treadmill is used, observe the alignment of the walking belt, and align the walking belt if necessary (see page 23). 5 Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Power Incline increase and decrease buttons. Each time a button is pressed, the incline will change by 0.5%. Note: After the buttons are pressed, it may take a moment for the treadmill to reach the selected incline setting. 14