ProForm 645 Treadmill English Manual - Page 15

15

Follow your progress with the display.

When the

manual

mode is se-

lected, the

lower part of

the display

will show a

1/4-mile track. As you walk or run, the indicators

around the track will appear in succession until the

entire track appears. The track will then disappear

and the indicators will again begin to appear in

succession.

The left side of the dis-

play will show the incline

level of the treadmill, the

elapsed time, and the

distance you have

walked or run. Note:

When a program is selected, the display will show

the time remaining in the program instead of the

elapsed time.

The right side of the

display will show the

speed of the walking

belt, the approximate

number of calories you

have burned, and your

pace (in minutes per mile). The display will also

show your heart rate when you use the handgrip

pulse sensor or the optional chest pulse sensor.

To reset the display, press the Stop button, re-

move the key, and then reinsert the key.

Note: The console can

display speed and dis-

tance in either miles or

kilometers. To determine

which unit of measure-

ment is selected, hold

down the Stop button while inserting the key into

the console. An “E” for English miles or an “M” for

metric kilometers will appear in the right side of the

display. Press the Quick Speed increase button to

change the unit of measurement. When the de-

sired unit of measurement is selected, remove the

key.

Note: For simplicity, all instructions in this

section refer to miles.

Measure your heart rate if desired.

Note: If you

use the

handgrip

pulse sensor

and the op-

tional chest

pulse sensor

at the same

time, the

console will not display your heart rate accurately.

Before using the handgrip pulse sensor, remove

the clear plastic film from the metal contacts. In

addition, make sure that your hands are clean.

To measure your heart rate,

stand on the foot

rails

and hold the metal contacts on the

handrail—

avoid moving your hands

. When your

pulse is detected, the heart symbol in the right side

of the display will appear, one or two dashes will

appear, and then your heart rate will be shown.

For the most accurate heart rate reading, con-

tinue to hold the contacts for about 15 sec-

onds.

Turn on the fan if desired.

To turn on the fan at low speed, press the Cool

Breeze Fan button. To turn on the fan at high

speed, press the button a second time. To turn off

the fan, press the button a third time. Note: If the

fan is left on when the walking belt is stopped, the

fan will automatically turn off after a few minutes.

When you are finished exercising, remove the

key.

Step onto the foot rails, press the Stop button, and

adjust the incline of the treadmill to the lowest

setting. The incline must be at the lowest setting

when the treadmill is folded to the storage posi-

tion or the treadmill will be damaged.

Next, re-

move the key from the console and put it in a se-

cure place.

Note: If the display remains lit after

the key is removed, the console is in the

“demo” mode. See page 19 and turn off the

demo mode.

When you are finished using the treadmill,

switch the reset/off circuit breaker to the off

position and unplug the power cord.

9

8

7

6

Contacts

Track

ProForm 645 Treadmill English Manual - Page 15

Note: If the display remains lit after

Page 15 highlights