ProForm 695e English Manual
ProForm 695e Manual
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ProForm 695e manual content summary:
- ProForm 695e | English Manual - Page 1
. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our precautions and instructions in this manual before using this equipment. Keep this manual for future reference. USERÕS MANUAL Visit our website at www.proform.com new - ProForm 695e | English Manual - Page 2
TABLE OF CONTENTS IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 ASSEMBLY 5 HOW TO USE THE ELLIPTICAL CROSSTRAINER 10 MAINTENANCE AND TROUBLE-SHOOTING 14 CONDITIONING GUIDELINES 15 PART LIST 18 EXPLODED DRAWING 19 HOW TO ORDER REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 - ProForm 695e | English Manual - Page 3
using the elliptical crosstrainer. 1. Read all instructions in this manual before using the elliptical crosstrainer. 2. It elliptical crosstrainer indoors, away from moisture and dust. 4. Inspect and tighten all parts regularly. Replace any worn parts immediately. 5. The elliptical crosstrainer - ProForm 695e | English Manual - Page 4
your exercise. Welcome to a whole new world of natural, elliptical-motion exercise from PROFORM. For your benefit, read this manual carefully before you use the PROFORM 695E. If you have additional questions, please call our Customer Service Department toll-free at 1-800-999-3756, Monday through - ProForm 695e | English Manual - Page 5
the included allen wrench, your phillips screwdriver , adjustable wrench , rubber mallet , and pliers . As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the - ProForm 695e | English Manual - Page 6
the Reed Switch Wire (not shown) into the Upright until there is no slack. Next, pivot the Upright (2) about halfway to the vertical position while guiding the metal bracket on the Extension Cable (not shown) into the Upright. Once the top edge of the metal bracket is inside the Upright, pivot - ProForm 695e | English Manual - Page 7
6. Slide an M8 Split Washer (58) and an M8 Washer (81) onto an Axle Screw (30). Tighten the Axle Screw into one end of the Incline Axle (29). Next, apply a small amount of the included grease to the Incline Axle. Align the indicated tubes on the Incline Frame (5) with the tubes on the Base (1). Make - ProForm 695e | English Manual - Page 8
9. Connect the Extension Wire (51) to the corresponding wire on the Console (87). Next, connect the two Pulse Wires (86) to the two remaining wires on the Console (87). Note: Either Pulse Wire can be attached to either wire on the Console. Next, connect the ground wire to the indicated hole in the - ProForm 695e | English Manual - Page 9
Axle Cap (85) onto the Axle. 85 7 Grease 3 6 61 11 Round Tube 85 19 7 2 7 21 Lube 4 14. Make sure that all parts of the elliptical crosstrainer are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from damage, place a mat - ProForm 695e | English Manual - Page 10
may choose to turn the pedal disks in the opposite direction. Pedal Disk Pedal To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop. Important: The elliptical crosstrainer does not have a free wheel; the pedals will continue to move until the flywheel stops. When - ProForm 695e | English Manual - Page 11
Frame USING THE UPPER BODY ARMS The innovative console offers a manual mode and three pacer programs. The pacer programs are designed to only your lower body, hold the handlebar as you exercise. TimeÑIf you select the manual mode, this mode will show the elapsed time. If you select one of the - ProForm 695e | English Manual - Page 12
installed, the power will already be on. 2 Select one of the three pacer programs or the manual mode To select one of the pacer Program Indicator programs, repeatedly press the pro- gram button. The program indicator will Program Button show which program you have selected. To select - ProForm 695e | English Manual - Page 13
The scan modeÑ Repeatedly press the mode button Mode Arrow until an arrow appears under the Mode scan symbol. Button When the scan mode is selected, the console will display the speed, time, distance, lap and calorie modes, for 5 seconds each, in a repeating cycle. The speed, time, - ProForm 695e | English Manual - Page 14
MAINTENANCE AND TROUBLE-SHOOTING Inspect and tighten all parts of the elliptical crosstrainer regularly. Replace any worn parts immediately. For smooth operation of the elliptical Incline Frame crosstrainer, the incline frame should be kept clean. Using a soft cloth and mild detergent, - ProForm 695e | English Manual - Page 15
of 35 or persons with pre-existing health problems. The pulse sensor is not a medical device can be found by using your heart rate as a guide. For effective exercise, your heart rate should be maintained GUIDELINES Each workout should include three important parts: (1) a warm-up, (2) training - ProForm 695e | English Manual - Page 16
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretchÑnever bounce. 1. Toe Touch Stretch Stand with your knees bent slightly - ProForm 695e | English Manual - Page 17
NOTES 17 - ProForm 695e | English Manual - Page 18
38 2 Flywheel Bearing 88 1 Side Shield Support Strip 39 1 Flywheel Axle 89 3 M6 Manual 50 1 Reed Switch/Wire Note: # indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts - ProForm 695e | English Manual - Page 19
EXPLODED DRAWINGÑModel No. PFEL05900 R1100A 49 35 35 32 58 29 81 30 82 63 41 79 81 44 78 78 44 77 35 90 91 87 90 42 71 48 73 51 93 35 21 35 63 81 82 79 73 35 86 92 93 23 60 23 57 22 81 80 77 44 44 78 78 43 4 61 76 35 2 56 5 58 30 81 46 31 45 59 31 24 31 - ProForm 695e | English Manual - Page 20
PROFORM¨ 695E elliptical crosstrainer) ¥ The SERIAL NUMBER of the product (see the front cover of this manual) ¥ The KEY NUMBER and DESCRIPTION of the part(s) from page 18 of this manual. PROFORM to replacing or repairing, at ICON's option, the product through one of its authorized service centers.
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Model No. PFEL05900
Serial No.
Serial Number Decal
USER°S MANUAL
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if there are
missing parts, we will guarantee
complete satisfaction through
direct assistance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
customer hot line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.—Fri., 6 a.m.—6 p.m. MST
Visit our website at
www.proform.com
new products, prizes,
fitness tips, and much more!