ProForm 695e English Manual - Page 12
How The Pacer Programs Operate
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HOW THE PACER PROGRAMS OPERATE When you use a pacer program, two columns of bars will Actual appear in the dis- play. The left col- umn represents a target pace and the Target right column shows your actual exercis- ing pace. The target pace will change periodically dur- ing the program; as the target pace changes, simply adjust your exercising pace to keep both columns at the same height. Important: The target pace is a goal pace. Your actual pace may be slower than the target pace, especially during the first few months of your exercise program. Be sure to exercise at a pace that is comfortable for you. The three graphs on the console show how the target pace will change during the programs. During the Aerobic program (program 2), for example, the target pace will gradually increase during the first half of the program, and gradually decrease during the last half of the program. Each program will last for twenty minutes. STEP-BY-STEP CONSOLE OPERATION Before the console can be operated, two batteries must be installed. (See assembly step 7 on page 7.) Follow the steps below to operate the console. 1 Turn on the power To turn on the power, press the on/reset button On/Reset or simply begin Button exercising. The entire display will appear for two seconds; the console will then be ready for use. Note: If batteries were just installed, the power will already be on. 2 Select one of the three pacer programs or the manual mode To select one of the pacer Program Indicator programs, repeatedly press the pro- gram button. The program indicator will Program Button show which program you have selected. To select the manual mode, press the program button until the program indicator disappears. The programs will be selected in the following order: program 1 (Interval), program 2 (Aerobic), program 3 (Fat Burn), manual mode. 3 Begin your workout If you select- ed the manual Actual mode, go to step 4. If you selected one of the pacer pro- grams, two columns of Target bars will appear in the display. The left column will show one bar, indicating a relatively slow pace. The right column will show your actual exercising pace. Adjust your exercising pace until only one bar appears in the right column. Each time the target pace changes during the program, adjust your exercising pace to keep both columns at the same height. 4 Follow your progress with the LED track and the seven monitor modes The LED trackÑThe LED track represents a distance of 0.25 miles or kilometers. As you pedal, the indicators around the track will light one at a time until you have completed one lap. A new lap will then begin. 12