ProForm 695e English Manual - Page 13

The scan modeÑ Repeatedly press the mode button Mode Arrow until an arrow appears under the Mode scan symbol. Button When the scan mode is selected, the console will display the speed, time, distance, lap and calorie modes, for 5 seconds each, in a repeating cycle. The speed, time, distance, lap, or calorie modeÑ Repeatedly press the mode button until an arrow appears below or above the desired mode symbol. Make sure that there is not an arrow under the scan symbol. The pulse modeÑTo use the pulse mode, see step 5. To reset the display, press the on/reset button. 5 Measure your heart rate if desired If there is a thin sheet of plastic on the metal contacts on the top and bottom of the pulse sensor, peel off the plastic before using the pulse sensor. Metal Contacts To use the pulse sensor, place your hands on the metal contacts. Your palms must be resting on the upper contacts and your fingers must be touching the lower contacts. Avoid moving your hands. After a moment, the heart-shaped indicator in the display will begin to flash and your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. Make sure that your hands are positioned as described above, and that you are not moving your hands excessively or squeezing the metal contacts too tightly. 6 Turn off the power To turn off the power, simply wait for about six minutes. If the pedals are not moved and the console buttons are not pressed for six minutes, the power will turn off automatically. HOW TO SELECT MILES OR KILOMETERS The console can display distance and speed in either kilometers or miles. If a ÒKPHÓ appears in the display, distance and speed will be shown in kilometers; if a ÒKPHÓ does not appear, distance and speed will be shown in miles. To change the unit of measurement, first remove the four indicated screws from the console. Lift the console a few inches and turn it over; be careful not to pull on the wires. Switch Next, locate the small switch on the back of the Screws console. Slide the switch up or down to change the unit of measurement. Reattach the console with the four screws; be careful not to pinch any of the wires. 13