ProForm 725c English Manual - Page 12

• Training Zone Monitor The training zone monitor measures the approximate TRAINING ZONES O Porlormanc• i.i1. 014(TE;(1)SliligirifPGHT.:.W0Affpgf!!! ,iANUTHE!-iN• TERVAkpqpq.. intensity of your exercise. Aerobic The monitor's five indicators are described below: Fif Burn Fat Burn • WARM UP & COOL DOWN-Each workout should begin with a warm- 0. Cool-0o, n 0 up period and end with a cool-down period. (See WORKOUT GUIDE- LINES on page 19.) The WARM-UP & COOLDOWN indicator will light when your workout intensity is ideal for warming up or cooling down. The WEIGHT LOSS programs and the INTERVAL programs automatically control the speed of the walking belt as they guide you through effective workouts. The WEIGHT LOSS programs focus on helping you to lose unwanted pounds; the INTERVAL programs are designed to build stamina. The WEIGHT LOSS programs and the INTERVAL 1 program are 20-minute programs; the INTERVAL 2 program is a 30-minute program. The graphs on the left side of the console show how the speed will change during each program. During the WEIGHT LOSS 1 program, for example, the speed will • FAT BURN and MAXIMUM FAT BURN-To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. (See BURNING FAT on page 19.) If you gradually increase during the first 10 minutes, and then gradually decrease during the last 10 minutes. Each program begins with a 2-minute warm-up period, and ends with a 2-minute cool-down period. are exercising at the proper intensity level for burning fat, the FAT BURN or MAXIMUM FAT Follow the steps below to use one of these programs. BURN indicator will light. Make sure that the key is fully inserted into the • AEROBIC-If your goal is to strengthen your console. cardiovascular system, your exercise must be "aerobic." (See AEROBIC EXERCISE on page 19.) If you are exercising at the proper intensity Stand on the foot rails and insert the key. Various displays and J level for aerobic exercise, the AEROBIC indicator will light. indicators will light. Find the clip attached • PERFORMANCE-If your goal is high performance athletic conditioning, you will need to ex- to the key, and slide it onto your waistband. ercise at a high intensity level. If you are exercis- Select the WEIGHT LOSS 1, WEIGHT LOSS 2, ing at the proper intensity level, the PERFORMANCE indicator will light. Fl INTERVAL 1, or INTERVAL 2 program. When you are finished exercising, stop the walk- 9 ing belt and remove the key. Step onto the foot rails and stop the walking belt. Lower the treadmill to the lowest incline level. Remove the key from the console and store the key in a secure place. In addition, move the on/off switch to the "off' position. (See the drawing near the bottom of page 9.) When the key is inserted, the MANUAL CONTROL indicator will light. To select the WEIGHT LOSS 1 pro- MODE gram, press the MODE button. The WEIGHT LOSS 1 indicator will light. To select V WEIGHT Al f V A ROE one of the other programs, press the MODE button re- peatedly until the WEIGHT LOSS 2, INTERVAL 1, or INTERVAL 2 indicator lights. Note: If the walking belt is moving, it will slow to a stop. Enter your weight, If desired. When a WEIGHT LOSS or INTERVAL program is selected, the letters "LbS" will flash in the CALO- RIES display for seven seconds; the current weight setting will then be shown. Although it is not neces- sary to enter your weight and age to use one of these programs, the CALORIES display will be more accurate if your weight and age are entered. If you 12 want to enter your weight, see step 3 on page 10.