ProForm 725c English Manual - Page 13
i,Lotl
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4 Enter your age, if desired. Press the START/PAUSE button to start th4rogram. After you have completed step 3, the letters "AGE" will flash in the PULSE display for seven seconds; When the the current age setting will then be shown. If you want to enter your age, see step 4 on page 10. Put on the pulse sensor, if desired. START/PAUSE button is pressed, the TIME display V MAXsPs. A 4 START/PAUSE STOP 3.6 V A SPEED will begin For the PULSE display to show your pulse, the O 2=` i,Lotl counting down from 20 minutes (or 30 minutes if the INTERVAL 2 pulse sensor must be 0- - program is selected). After a moment, the walking worn. To put on the belt will begin to move. Hold the handrails and care- pulse sensor, see HOW fully begin walking. TO USE THE PULSE SENSOR on page 7. As the program progresses, the speed of the walk- Plug the pulse sensor fully into the jack on the front ing belt will change periodically as shown by the of the console. graphs on the left side of the console. The program will continue until the time shown in the TIME dis- 6 Set a maximum speed for the program. play reaches zero. The walking belt will then slow to a stop and the program will be completed. After you have completed step 4, a number will .1 \/ MAX.SPO A START/RAUSE 0 16 Note: The SPEED buttons will not respond while a WEIGHT LOSS or INTERVAL program is selected. If appear in the SPEED display STOP V A SPEED the program is too easy or too challenging, press the MAX. SPD. buttons to set a new maximum speed. and flash for The new maximum speed setting will be shown in the seven seconds. SPEED display for 3 seconds. To stop the program This number shows the maximum speed that the temporarily, press the START/PAUSE button. The walking belt will move during the program. The max- TIME display will begin to flash. To restart the pro- imum speed setting can be from 3.0 mph to 8.5 gram, press the START/PAUSE button again. The mph. If you want to change the maximum speed set- program will resume and the walking belt will retum to ting, press the MAX. SPD. increase or decrease but- the latest speed setting. To terminate the program be- ton. Note: The maximum speed setting will change fore the program is completed, press the STOP but- by 0.3 mph each time one of the MAX. SPD. buttons ton. is pressed, until it reaches 4.5 mph; the maximum 8 speed setting will then change by 0.5 mph each time one of the buttons is pressed until it reaches 8.5 mph. Change the incline of the treadmill, if desired. When a WEIGHT LOSS or INTERVAL program is If the maximum speed setting is between 3.0 mph selected, the incline of the treadmill can be changed and 5.0 mph, the walking belt will move at 1.5 mph with the INCLINE buttons. See step 7 on page 11. during the first 2 minutes and the last 2 minutes of 9 the program (the warm-up and cool-down periods). The speed range during the rest of the program will Follow your progress with the five displays and the TRAINING ZONE monitor. be 1.5 mph. For example, if the maximum speed setting is 5.0 mph, the speed range will be 3.5 mph See TRAINING ZONE MONITOR on page 12. to 5.0 mph (a difference of 1.5 mph). 10 If the maximum speed setting is between 5.5 mph When you are finished exercising, stop the walking belt and remove the key. and 8.5 mph, the walking belt will move at 3.0 mph during the first 2 minutes and the last 2 minutes of Step onto the foot rails, stop the walking belt, and re- the program. The speed range during the rest of the move the key from the console.Store the key in a se- program will be 2.0 mph. cure place. In addition, move the on/off switch to the "off' position. (See the drawing near the bottom of page 9.) 13