ProForm 8.5 Zt Treadmill English Manual - Page 14
Features Of The Console - workouts
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CONSOLE DIAGRAM Compatible Music Port for iPod Navigation Buttons FEATURES OF THE CONSOLE The treadmill console offers an impressive array of features designed to help you get the most from your workouts. When the manual mode of the console is selected, the speed and incline of the treadmill can be changed with the touch of a button. As you exercise, the console will display continuous exercise feedback. You can even measure your heart rate using the builtin handgrip pulse sensor. In addition, the console features fifteen preset workouts-five weight loss, five performance, and five aerobic workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session. The console also features the new iFit interactive workout system. The iFit system enables the console to accept iFit interactive workout cards containing workouts designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the 8week weight loss workout, or train for a long-distance run with the marathon workout. iFit workouts automatically control the treadmill while the voice of a personal trainer coaches you through every step of your work- out. iFit cards are available separately. To purchase iFit cards at any time, go to www.iFit.com or call the telephone number on the front cover of this manual. iFit cards are also available at select stores. You can even listen to your favorite workout music or audio books with the consoleʼs premium stereo sound system while you get in shape. This treadmill has been designed specifically to work with iPod and has been certified by the developer to meet Apple performance standards. To turn on the power, see page 15. To use the manual mode, see page 15. To use a preset workout, see page 17. To use an iFit workout, see page 18. To use the information mode, see page 19. To use the stereo sound system, see page 19. Note: The console can display speed and distance in either miles or kilometers. To find out which unit of measurement is selected or to change the unit of measurement, see THE INFORMATION MODE on page 19. Note: For simplicity, all instructions in this section refer to miles. 14