ProForm 8.5 Zt Treadmill English Manual - Page 17

17

HOW TO USE A PRESET WORKOUT

1.

Insert the key into the console.

See HOW TO TURN ON THE POWER on page

15.

2.

Select one of the preset workouts.

To select a

weight loss

workout or a

performance

workout, press

the Weight Loss

Workouts but-

ton or the Performance Workouts button. Profiles

of the speed settings of the workouts will appear in

the display. To select an aerobic workout, press

the Weight Loss Workouts button and then press

the down Navigation button until the aerobic pro-

files appear in the display. Use the Navigation but-

tons to highlight the desired profile. The maximum

speed setting and maximum incline setting of the

workout will be shown. Press Enter to select the

workout.

As each preset

workout is se-

lected, the max-

imum speed

setting and the

maximum in-

cline setting of

the workout will flash in the displays for a few sec-

onds. The workout duration and a profile of the

speed settings of the workout will appear in the dis-

play.

3.

Start the workout.

Press the Start button or the Speed increase but-

ton to start the workout. A moment after you press

the button, the treadmill will automatically adjust to

the first speed and incline settings for the workout.

Hold the handrails and begin walking.

Each workout is divided into one-minute segments.

One speed setting and one incline setting are pro-

grammed for each segment. Note: The same

speed and/or incline setting may be programmed

for consecutive segments.

A profile of the

speed settings of

the workout will

appear in the

display. A small

arrow below the

profile will indi-

cate your progress.

At the end of the first one-minute segment of the

workout, a series of tones will sound. If a different

speed setting and/or incline setting is programmed

for the second segment, the speed setting and/or

incline setting will flash in the display for a moment

to alert you. The treadmill will then automatically

adjust to the speed and incline settings for the sec-

ond segment.

The workout will continue in this way until the small

arrow reaches the right end of the profile and the

last segment ends. The walking belt will then slow

to a stop.

If the speed or incline setting is too high or too low

at any time during the workout, you can override

the setting by pressing the speed or incline but-

tons;

however, when the next segment begins,

the treadmill will automatically adjust to the

speed and incline settings for the next

segment.

To stop the workout at any time, press the Stop

button. To restart the workout, press the Start but-

ton. The walking belt will begin to move at 1 mph.

When the next segment of the workout begins, the

treadmill will automatically adjust to the speed and

incline settings for the next segment.

4.

Select a display mode and monitor your

progress with the display.

See step 5 on page 16.

5.

Measure your heart rate if desired.


6.

Turn on the fan if desired.


7.

When you are finished exercising, remove the

key from the console.


ProForm 8.5 Zt Treadmill English Manual - Page 17

How To Use A Preset Workout

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