ProForm C 630 Elliptical English Manual - Page 2

2

TABLE OF CONTENTS

IMPORTANT PRECAUTIONS

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BEFORE YOU BEGIN

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ASSEMBLY . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .4

HOW TO USE THE ELLIPTICAL TRAINER . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .8

MAINTENANCE AND TROUBLESHOOTING . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .11

CONDITIONING GUIDELINES . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .12

PART LIST

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EXPLODED DRAWING

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HOW TO ORDER REPLACEMENT PARTS

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1.

Read all instructions in this manual before

using the elliptical trainer. Use the elliptical

trainer only as described in this manual.

2.

It is the responsibility of the owner to ensure

that all users of the elliptical trainer are ade-

quately informed of all precautions.

3.

The elliptical trainer is intended for in-home

use only. Do not use the elliptical trainer in a

commercial, rental, or institutional setting.

4.

Place the elliptical trainer on a level surface,

with a mat beneath it to protect the floor or

carpet. Keep the elliptical trainer indoors,

away from moisture and dust.

5.

Inspect and properly tighten all parts regu-

larly. Replace any worn parts immediately.

6.

Keep children under the age of 12 and pets

away from the elliptical trainer at all times.

7.

The elliptical trainer should not be used by

persons weighing more than 250 pounds.

8.

Always wear appropriate clothes when

using the elliptical trainer. Always wear ath-

letic shoes for foot protection.

9.

Always hold the pulse sensor or the handle-

bars when mounting, dismounting, or using

the elliptical trainer.

10. The pulse sensor is not a medical device.

Various factors may affect the accuracy of

heart rate readings. The pulse sensor is

intended only as an exercise aid in determin-

ing heart rate trends in general.

11. Each time you stop exercising on the ellipti-

cal trainer, allow the pedals to come to a

complete stop before dismounting.

12. Always keep your back straight when using

the elliptical trainer. Do not arch your back.

13. If you feel pain or dizziness at any time

while exercising, stop immediately and cool

down.

14. The warning decal shown on page 3 has

been placed on the elliptical trainer. If the

decal is missing, or if it is not legible, call

our Customer Service Department toll-free

at 1-888-533-1333 and order a free replace-

ment decal. Apply the decal in the location

shown.

IMPORTANT PRECAUTIONS

WARNING:

To reduce the risk of serious injury, read the following important precau-

tions before using the elliptical trainer.

WARNING:

Before beginning this or any exercise program, consult your physician.

This is especially important for persons over the age of 35 or persons with pre-existing health

problems. Read all instructions before using. ICON assumes no responsibility for personal injury

or property damage sustained by or through the use of this product.

ProForm C 630 Elliptical English Manual - Page 2

Table Of Contents, Important Precautions, Warning - elliptical

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