ProForm Endurance 2000 Instruction Manual - Page 23

Turn on the fan if desired.

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• Your pace • The speed of the walking belt • The average speed of the walking belt • A track representing 400 m (1/4 mile) To measure your heart rate, stand on the foot rails and hold the contacts with your palms for approximately ten seconds; avoid moving your hands. When your pulse is detected, your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds. If desired, adjust the volume by pressing the volume buttons on the console. To pause the workout, tap the screen or press the Stop button on the console. To continue the workout, touch the Resume button or the Start button. To end the workout, touch the Finish button. 7. Turn on the fan if desired. The fan features several speed settings. Press the fan buttons repeatedly to select a fan speed or to turn on or turn off the fan. 8. When you are finished exercising, remove the key from the console. 6. Measure your heart rate if desired. Step onto the walking platform and press the Stop button on the console or tap on the screen. Next, You can measure your heart rate using either the touch the Finish button. A workout summary will handgrip heart rate monitor or a compatible heart appear on the screen. If you wish to save your rate monitor. For information about purchasing workout for future use, you can add it as a favor- an optional chest heart rate monitor, see ite by touching the heart button in the upper-right page 29. corner of the screen. You may also be able to either save or publish your results using one of the Note: If you use both heart rate monitors at options on the screen. Then, remove the key from the same time, the Bluetooth Smart heart rate the console and put it in a secure place. monitor will have priority. ETPE22718 (PETL22 71W8 )hen you are finished using the treadmill, press Before using the power switch into the off position and unplug the handgrip the power cord. IMPORTANT: If you do not do heart rate moni- this, the treadmill's electrical components may tor, remove the wear prematurely. sheets of plastic from the metal contacts (C). In addition, make C C sure that your hands are clean. 23

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23
• Your pace
•
The speed of the walking belt
• The average speed of the walking belt
• A track representing 400 m (1/4 mile)
If desired, adjust the
volume by pressing the
volume buttons on the
console.
To pause the workout, tap the screen or press the
Stop button on the console. To continue the work-
out, touch the Resume button or the Start button.
To end the workout, touch the Finish button.
6.
Measure your heart rate if desired.
You can measure your heart rate using either the
handgrip heart rate monitor or a compatible heart
rate monitor.
For information about purchasing
an optional chest heart rate monitor, see
page 29.
Note: If you use both heart rate monitors at
the same time, the Bluetooth Smart heart rate
monitor will have priority.
Before using
the handgrip
heart rate moni-
tor, remove the
sheets of plastic
from the metal
contacts (C). In
addition, make
sure that your
hands are clean.
To measure your heart rate,
stand on the foot
rails
and hold the contacts with your palms for
approximately ten seconds;
avoid moving your
hands.
When your pulse is detected, your heart
rate will be shown.
For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds.
7.
Turn on the fan if desired.
The fan features several
speed settings. Press the
fan buttons repeatedly to
select a fan speed or to
turn on or turn off the fan.
8.
When you are finished exercising, remove the
key from the console.
Step onto the walking platform and press the Stop
button on the console or tap on the screen. Next,
touch the Finish button. A workout summary will
appear on the screen. If you wish to save your
workout for future use, you can add it as a favor-
ite by touching the heart button in the upper-right
corner of the screen. You may also be able to
either save or publish your results using one of the
options on the screen. Then, remove the key from
the console and put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord.
IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
C
C