ProForm Endurance 2000 Instruction Manual - Page 25
How To Use A Distance Or Time Workout
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The screen will display the elevation and distance statistics for your workout. If desired, you can change the default speed. 4. Save your workout. Touch the Save New Workout button in the lowerleft corner of the screen. If desired, change the title of the workout or add a description, and then press the > symbol on the screen. 5. Start the workout. HOW TO USE A DISTANCE OR TIME WORKOUT Note: To use a distance or time workout, the console must be connected to a wireless network (see HOW TO USE THE WIRELESS NETWORK MODE on page 28). An iFit account is also required. 1. Add workouts to your schedule on iFit.com. On your computer, smartphone, tablet, or other device, open an internet browser, go to iFit.com, and sign in to your iFit account. Touch the Start button on the screen to start the workout. A moment after you touch the button, the walking belt will begin to move. Hold the handrails and begin walking. See step 4 on page 24 for more information. 6. Monitor your progress with the display modes. See step 5 on page 22. 7. Measure your heart rate if desired. Next, navigate to Menu > Library on the website. Browse the workout programs in the library and join the desired workouts. Then, navigate to Menu > Schedule to view your schedule. All of the workouts that you have joined will appear on your schedule; you can arrange or delete the workouts on your schedule as desired. Take time to explore the iFit.com website before you log out. See step 6 on page 23. 2. Insert the key into the console. 8. Turn on the fan if desired. See HOW TO TURN ON THE POWER on page 20. See step 7 on page 23. 3. Select the main menu. 9. When you are finished exercising, remove the key from the console. See step 8 on page 23. See step 2 on page 22. 4. Log in to your iFit account. If you have not already done so, touch the Login button to log in to your iFit account. The screen will ask for your iFit.com username and password. Enter them and touch the Submit button. Touch the Cancel button to exit the login screen. 25