ProForm Endurance 2000 Instruction Manual - Page 26

5. Select a distance or time workout that you have previously added to your schedule on iFit.com. Touch the calendar icon to download a distance or time workout from your schedule. Note: Before workouts will download, you must add them to your schedule on iFit.com. When you select a distance or time workout, the screen will show the name, the estimated duration, and the distance of the workout. HOW TO USE THE WORKOUT SETTINGS SECTION 1. Select the settings main menu. Insert the key into the console (see HOW TO TURN ON THE POWER on page 20). Next, select the main menu (see step 2 on page 22). Then, touch your name in the upper-left corner of the screen, and touch the gears button to select the settings main menu. 2. Select the workout section. 6. Start the workout. See step 4 on page 24. Note: During a distance or time workout, the display will not show a map. In the settings main menu, scroll to the Workout section. 3. Customize settings. 7. Monitor your progress with the display modes. See step 5 on page 22. The screen will show the elapsed distance or time, and the remaining distance or time. To customize settings, touch the desired category, and then touch the toggle button at the side of the category name. 4. Exit the workout section. 8. Measure your heart rate if desired. See step 6 on page 23. To exit the workout section, touch the back button on the screen. 9. Turn on the fan if desired. See step 7 on page 23. 10. When you are finished exercising, remove the key from the console. See step 8 on page 23. For more information about iFit, go to iFit.com. 26