ProForm Ergo Strider 3.0 Elliptical English Manual
ProForm Ergo Strider 3.0 Elliptical Manual
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ProForm Ergo Strider 3.0 Elliptical manual content summary:
- ProForm Ergo Strider 3.0 Elliptical | English Manual - Page 1
proform.com Model No. PFEL53408.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts THE WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this - ProForm Ergo Strider 3.0 Elliptical | English Manual - Page 2
ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 17 EXERCISE GUIDELINES 18 PART LIST 21 EXPLODED DRAWING 22 ORDERING REPLACEMENT PARTS this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. PROFORM is - ProForm Ergo Strider 3.0 Elliptical | English Manual - Page 3
and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON problems. 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all precautions. 3. Your elliptical exerciser - ProForm Ergo Strider 3.0 Elliptical | English Manual - Page 4
PROFORM® ERGO STRIDER 3.0 elliptical exerciser. The ERGO STRIDER 3.0 elliptical exerciser provides an impressive selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before you use the elliptical exerciser - ProForm Ergo Strider 3.0 Elliptical | English Manual - Page 5
rubber mallet . , adjustable As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity - ProForm Ergo Strider 3.0 Elliptical | English Manual - Page 6
1. To make assembly easier, read the 1 information on page 5 before you begin. While another person lifts the rear of the Frame (1), attach a Frame Cover (48) to the Frame with two M4 x 16mm Screws (84). Repeat this step to attach the other Frame Cover (48). 48 84 48 1 84 2. Attach a Wheel ( - ProForm Ergo Strider 3.0 Elliptical | English Manual - Page 7
3. Have another person hold the Upright (2) near the Frame (1). Locate the wire tie in the Upright (2). Tie the lower end of the wire tie to the Wire Harness (49). Next, pull the upper end of the wire tie upward out of the top of the Upright. Then, untie and discard the wire tie. Tip: To prevent the - ProForm Ergo Strider 3.0 Elliptical | English Manual - Page 8
cover. Make sure to orient the batteries as shown by the diagram inside the battery compartment. To purchase an optional AC adapter, contact the store where you purchased this product or call the telephone number on the cover of this manual. To avoid damaging the console, use only a manufacturer - ProForm Ergo Strider 3.0 Elliptical | English Manual - Page 9
x 70mm Patch Screws (75), three M10 Black Split Washers (96), and an M4 x 16mm Screw (84). Repeat this step on the right side of the elliptical exerciser. 8 12 14 96 96 75 84 9 - ProForm Ergo Strider 3.0 Elliptical | English Manual - Page 10
9. Identify the Left Upper Body Arm (8), which is marked with a "Left" sticker. Orient the Left Upper Body Arm and the left Upper Body Leg (6) as shown; make sure that the hexagonal holes are in the indicated location. Slide the Left Upper Body Arm (8) onto the left Upper Body Leg (6). Attach the - ProForm Ergo Strider 3.0 Elliptical | English Manual - Page 11
Leg (6) with three M4 x 12mm Screws (35). Repeat this step for the left side of the elliptical exerciser. 21 6 Grease 77 36 20 14 31 13. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the - ProForm Ergo Strider 3.0 Elliptical | English Manual - Page 12
then lower it to the floor. To decrease the risk of injury, do not attempt to move the elliptical exerciser over an uneven surface. HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the upper body arms and step onto the pedal that is in the lowest position. Next - ProForm Ergo Strider 3.0 Elliptical | English Manual - Page 13
array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart - ProForm Ergo Strider 3.0 Elliptical | English Manual - Page 14
, the display will light and the console will be ready for use. 2. Select the manual mode. When you turn on the console, the manual mode will be selected. If you have selected a workout, reselect the manual mode by pressing the Select button repeatedly until zeroes appear in the upper display. The - ProForm Ergo Strider 3.0 Elliptical | English Manual - Page 15
turn off the fan. Note: If the pedals do not move for about thirty seconds, the fan will turn off automatically. 7. When you are finished exercising, the console will turn off automatically. If the pedals do not move for several seconds, the console will pause, and the time will flash in - ProForm Ergo Strider 3.0 Elliptical | English Manual - Page 16
pedaling to start the workout. If the resistance level for the current segment is too high or too low, you can manually override the setting on page 15. 7. When you are finished exercising, the console will turn off automatically. During the workout, you will also be prompted to keep your - ProForm Ergo Strider 3.0 Elliptical | English Manual - Page 17
parts immediately. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight. CONSOLE TROUBLESHOOTING If the console displays become dim, the batteries - ProForm Ergo Strider 3.0 Elliptical | English Manual - Page 18
helps to prevent post-exercise problems. To find the workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part - ProForm Ergo Strider 3.0 Elliptical | English Manual - Page 19
SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly - ProForm Ergo Strider 3.0 Elliptical | English Manual - Page 20
NOTES 20 - ProForm Ergo Strider 3.0 Elliptical | English Manual - Page 21
PART LIST-Model No. PFEL53408.1 R0309A Key No. Qty. Description Key No. Qty. Description 1 1 Frame 2 1 Upright 3 1 1 #8 x 1/2" Clamp Screw 98 1 #8 x 1/2" Tek Ground Screw * - Userʼs Manual * - Assembly Tool * - Grease Packet * - Wire Tie Note: Specifications are subject to - ProForm Ergo Strider 3.0 Elliptical | English Manual - Page 22
EXPLODED DRAWING A-Model No. PFEL53408.1 R0309A 22 10 11 11 4 10 8 80 33 16 12 76 18 77 17 49 5 35 84 19 6 84 88 15 29 29 84 84 - ProForm Ergo Strider 3.0 Elliptical | English Manual - Page 23
EXPLODED DRAWING B-Model No. PFEL53408.1 R0309A 23 92 93 44 91 92 48 92 34 47 86 30 80 33 37 46 92 92 26 41 42 71 63 45 - ProForm Ergo Strider 3.0 Elliptical | English Manual - Page 24
and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame is
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
Serial
Number
Decal
Model No. PFEL53408.1
Serial No.
Write the serial number in the
space above for reference.
QUESTIONS?
If you have questions, or if parts are
damaged or missing,
DO NOT
CONTACT THE STORE; please
contact Customer Care.
IMPORTANT:You must note the
product model number and serial
number (see the drawing above)
before contacting us:
CALL TOLL-FREE:
1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.proformservice.com
USERʼS MANUAL
www.proform.com