ProForm Ergo Strider 3.0 Elliptical English Manual - Page 13

FEATURES OF THE CONSOLE, To use the manual mode, To use a, preset workout, CONSOLE DIAGRAM

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CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor. The console also offers six preset workouts. Each preset workout automatically changes the resistance of the pedals and prompts you to increase or decrease your pedaling pace as it guides you through an effective workout. To use the manual mode, see page 14. To use a preset workout, see page 16. 13

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FEATURES OF THE CONSOLE
The advanced console offers an array of features
designed to make your workouts more effective and
enjoyable. When you use the manual mode of the
console, you can change the resistance of the pedals
with the touch of a button. As you exercise, the con-
sole will provide continuous exercise feedback. You
can even measure your heart rate using the handgrip
pulse sensor.
The console also offers six preset workouts. Each pre-
set workout automatically changes the resistance of
the pedals and prompts you to increase or decrease
your pedaling pace as it guides you through an effec-
tive workout.
To use the manual mode,
see page 14.
To use a
preset workout,
see page 16.
CONSOLE DIAGRAM