ProForm Ers 10.0 Pt English Manual - Page 7

Press

the

SPEED

increase

button

until

the

walking

belt

begins

to

move

at

slow

speed.

When

the

walking

belt

begins

to

move,

hold

the

handrails

and

step

carefully

onto

the

walking

belt.

Change

the

speed

of

the

walking

belt

as

desired

by

pressing

the

SPEED

buttons.

To

stop

the

walking

belt,

hold

down

the

SPEED

decrease

button.

The

walking

belt

can

be

stopped

quickly,

if

desired,

by

pressing

the

STOP

bar.

To

vary

the

intensity

of

your

exercise,

the

incline

of

the

treadmill

can

be

changed

by

pressing

the

INCLINE

but-

tons.

Each

time

the

INCLINE

increase

button

is

pressed,

the

incline

will

increase

by

0.5%.

Each

time

the

INCLINE

decrease

button

is

pressed,

the

incline

will

decrease

by

0.5%.

The

INCLINE

buttons

can

be

held

down

to

change

the

incline

rapidly.

The

incline

can

be

set

at

a

minimum

of

1%,

up

to

a

maximum

of

12%.

Note:

After

the

INCLINE

buttons

are

pressed,

it

will

take

a

few

seconds

for

the

treadmill

to

reach

the

selected

incline.

PROGRAM

OPERATION

In

the

program

mode,

the

console

will

automatically

control

either

the

speed

or

the

incline

of

the

treadmill.

The

con-

sole

offers

a

selection

of

preset

programs,

each

designed

to

guide

you

through

a

different

type

of

workout.

In

addition,

you

can

create

custom

programs,

and

save

them

in

memory

for

future

workouts.

CREATING

A

CUSTOM

PROGRAM

Press

the

CUSTOM

1

or

CUSTOM

2

button.

The

indicator

on

the

button

you

press

will

light.

Next,

press

the

MODE

button

to

select

the

WALK,

RUN

or

INCLINE

mode.

An

indicator

will

light

to

show

which

mode

you

have

selected.

If

you

select

the

WALK

mode,

the

speed

range

of

the

treadmill

will

be

1.0

mile

per

hour

to

3.6

miles

per

hour

during

the

program.

If

you

select

the

RUN

mode,

the

speed

range

of

the

treadmill

will

be

3.0

miles

per

hour

to

9.5

miles

per

hour

during

the

program.

If

you

select

the

INCLINE

mode,

the

incline

range

of

the

treadmill

will

be

1%

to

12%

during

the

program.

All

programs

are

divided

into

twenty

equal

time

periods,

called

segments.

If

the

WALK

or

RUN

mode

was

selected,

a

spcsed

-

tetting

should

now

be

programmed

for

each

of

the

twenty

segments:

If

the

INCLINE

mode

was

selected,

an

incline

setting

should

now

be

programmed

for

each

of

the

twenty

segments.

The

segments

are

displayed

in

the

ver-

tical

columns

of

indicators

on

the

left

side

of

the

console.

Seven

segments

are

displayed

at

a

time

—the

first

segment

is

displayed

in

the

CURRENT

SEGMENT

column,

and

the

next

six

segments

are

displayed

in

the

columns

to

the

right

of

the

CURRENT

SEGMENT

column.

(See

the

paragraph

below

for

an

explanation

of

the

column

to

the

left

of

the

CURRENT

SEGMENT

column.)

To

program

a

setting

for

the

first

segment,

displayed

in

the

CURRENT

SEG-

MENT

column,

press

the

SEGMENT

increase

or

decrease

button.

Each

time

the

SEGMENT

increase

button

is

pressed,

an

additional

indicator

will

light.

Each

time

the

SEGMENT

decrease

button

is

pressed,

an

additional

indica-

tor

will

darken.

The

M.P.H.

scales

or

the

PERCENT

OF

GRADE

scale

will

show

the

setting

you

have

programmed.

After

you

have

programmed

a

setting

for

the

first

segment,

press

the

SEGMENT

left

button.

All

segments

will

move

one

column

to

the

left

—the

first

segment

will

disappear,

the

second

segment

will

be

displayed

in

the

CURRENT

SEGMENT

column,

and

the

next

six

segments

will

be

displayed

in

the

columns

to

the

right

of

the

CURRENT

SEG-

MENT

column.

Program

a

setting

for

the

second

segment

as

described

above.

Repeat

until

you

have

programmed

a

setting

for

each

of

the

twenty

segments.

The

lighted

indicators

in

the

column

to

the

left

of

the

CURRENT

SEGMENT

column

show

the

range

of

settings

you have

programmed

—the

lower

indicator

shows

the

lowest

setting,

and

the

upper

indicator

shows

the

highest

setting.

If

desired,

the

difficulty

level

of

the

program

can

be

increased

or

decreased

by

pressing

the

FITNESS

LEVEL

buttons.

If

the

WALK

mode

was

selected,

the

speed

settings

of

all

segments

will

change

by

0.2

miles

per

hour

each

time

one

of

the

buttons

is

pressed.

If

the

RUN

mode

was

selected,

the

speed

settings

of

all

segments

will

change

by

0.5

miles

per

hour

each

time

one

of

the

buttons

is

pressed.

If

the

INCLINE

mode

was

selected,

the

incline

settings

of

all

segments

will

change

by

1%

each

time

one

of

the

buttons

is

pressed.

Note:

The

difficulty

level

of

the

program

can

be

increased

or

decreased

only

until

the

upper

or

lower

indicator

reaches

the

top

or

bot-

tom

of

the

column.

Next,

set

the

length

of

time

you

want

the

program

to

last

by

pressing

the

TIME

buttons.

The

length

of

time

will

be

displayed

in

the

TIME

display.

Each

time

one

of

the

buttons

is

pressed,

the

length

of

time

will

change

by

twenty

seconds.

The

buttons

can

be

held

down

to

change

the

length

of

time

rapidly.

The

program

can

be

set

to

last

for

a

minimum

of

5

minutes,

up

to

a

maximum

of

80

minutes.

(The

length

of

time

each

segment

will

last

will

be

dis-

played

in

the

SEGMENT

TIMER

display.

Each

segment

will

last

for

1/20

of

the

length

of

time

shown

in

the

TIME

display.)

7

ProForm Ers 10.0 Pt English Manual - Page 7

ProForm Ers 10.0 Pt Manual

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