ProForm Ers 10.0 Pt English Manual - Page 8

To

start

the

program,

press

the

PROGRAM

START

button.

The

first

segment

will

be

displayed

in

the

CURRENT

SEGMENT

column,

and

the

treadmill

will

automatically

adjust

to

the

first

speed

or

incline

setting.

Hold

the

handrails,

step

carefully

onto

the

walking

belt

and

begin

exercising.

The

time

remaining

in

the

first

segment

will

be

shown

in

the

SEGMENT

TIMER

display.

When

no

time

remains,

all

segments

will

move

one

column

to

the

left

—the

first

segment

will

disappear,

the

second

segment

will

be

displayed

in

the

CURRENT

SEGMENT

column,

and

the

treadmill

will

automatically

adjust

to

the

second

setting.

The

program

will

continue

in

this

manner

until

all

twenty

segments

have

been

displayed.

A

tone

will

then

sound,

the

walking

belt

will

slow

to

a

stop

and

the

pro-

gram

will

be

completed.

(If

the

WALK

or

RUN

mode

was

selected,

the

incline

can

be

controlled

during

the

pro-

gram

by

pressing

the

INCLINE

buttons.

If

the

INCLINE

mode

was

selected,

the

walking

belt

will

begin

to

move

at

1.0

mile

per

hour

when

the

program

is

started.

The

speed

of

the

walking

belt

can

be

controlled

during

the

pro-

gram

by

pressing

the

SPEED

buttons.)

While

the

program

is

running,

the

setting

of

the

current

segment

can

be

changed,

if

desired,

by

pressing

the

SEG-

MENT

increase

and

decrease

buttons.

If

desired,

the

difficulty

level

of

the

entire

program

can

be

changed

by

pressing

the

FITNESS

LEVEL

buttons.

The

length

of

time

the

program

will

last

can

be

changed

by

pressing

the

TIME

buttons.

To

stop

the

program

before

the

program

has

ended,

press

the

STOP

bar.

The

console

will

then

be

in

the

same

state

as

if

the

program

had

been

completed.

When

the

program

is

completed,

a

different

program

can

be

selected

or

the

console

can

be

switched

to

the

man-

ual

mode

by

pressing

the

MANUAL

CONTROL

button.

The

current

settings

of

the

program

will

be

saved

in

mem-

ory.

The

settings

will

be

saved

in

memory

even

when

the

power

cord

is

unplugged.

SELECTING

A

PRESET

PROGRAM

Press

one

of

the

eight

PROGRAM

buttons.

The

indicator

on

the

button

you

press

will

light.

Next,

press

the

MODE

button

to

select

the

WALK,

RUN

or

INCLINE

mode.

An

indicator

will

light

to

show

which

mode

you

have

selected.

The

speed

or

incline

settings

of

the

selected

program

will

be

displayed

in

the

vertical

columns

of

indicators

on

the

left

side

of

the

console.

Seven

segments

are

displayed

at

a

time.

If

desired,

the

setting

of

any

segment

can

be

changed.

Press

the

SEGMENT

left

or

right

button

until

the

segment

you

want

to

change

is

displayed

in

the

CUR-

RENT

SEGMENT

column.

Press

the

SEGMENT

increase

or

decrease

buttons

to

change

the

setting

of

the

seg-

ment.

If

desired,

the

difficulty

level

of

the

program

can

be

increased

or

decreased

by

pressing

the

FITNESS

LEVEL

but-

tons.

This

is

done

in

the

same

manner

as

for

a

custom

program.

Next,

set

the

length

of

time

you

want

the

program

to

last

by

pressing

the

TIME

buttons.

This

is

done

in

the

same

manner

as

for

a

custom

program.

To

start

the

program,

press

the

PROGRAM

START

button.

The

program

will

run

in

exactly

the

same

manner

as

a

custom

program.

When

the

program

is

completed,

a

different

program

can

be

selected

or

the

console

can

be

switched

to

the

manual

mode

by

pressing

the

MANUAL

CONTROL

button.

Although

the

settings

of

a

preset

pro-

gram

can

be

changed,

only

the

original

program

settings

will

be

saved

in

memory.

OPERATING

THE

MONITOR

MODES

PULSE:

To

use

the

pulse

mode

of

the

console,

the

pulse

earclip

must

be

plugged

into

the

pulse

jack.

Attach

the

earclip

to

your

left

ear

lobe

and

slide

the

metal

clothes

clip

onto

your

collar.

When

your

pulse

is

detected,

the

PULSE

indicator

will

flash

with

each

heartbeat.

After

a

few

seconds,

your

pulse

will

be

shown

in

the

PULSE

dis-

play.

If

your

pulse

is

not

shown,

rub

your

ear

lobe

and

reposition

the

earclip.

It

may

be

helpful

to

stand

still

while

measuring

your

pulse.

DISTANCE:

The

DISTANCE

display

will

show

the

total

distance

you

have

walked

or

run,

in

miles.

CALORIE:

For

an

accurate

measurement

of

your

Calorie

expenditure,

your

weight

should

be

entered

into

the

console.

To

enter

your

weight,

press

the

WEIGHT

SET

buttons.

Each

time

one

of

the

buttons

is

pressed, the

weight

displayed

will

increase

or

decrease

by

1

pound.

The

buttons

can

be

held

down

to

enter

your

weight

8

quickly.

ProForm Ers 10.0 Pt English Manual - Page 8

ProForm Ers 10.0 Pt Manual

Page 8 highlights