ProForm Ers 10.0 Pt English Manual - Page 9

TIME:

When

the

console

is

in

the

manual

mode,

the

TIME

display

will

show

the

total

time

that

you

have

walked

or

run

during

your

workout,

up

to

99

minutes

and

59

seconds.

(If

the

treadmill

is

run

for

more

than

99

minutes

and

59

seconds,

the

walking

belt

will

automatically

slow

to

a

stop.

This

safety

feature

prevents

the

treadmill

from

being

left

running

for

long

periods

of

time.)

If

desired,

a

time

goal

can

be

set.

Press

the

TIME

buttons

to

set

the

length

of

time

that

you

plan

to

exercise.

Each

time

one

of

the

buttons

is

pressed,

the

length

of

time

displayed

will

change

by

ten

seconds.

The

buttons

can

be

held

down

to

set

a

time

goal

quickly.

A

time

goal

can

be

set

for

a

minimum

of

10

seconds,

up

to

a

maximum

of

99

minutes

and

50

seconds.

As

you

exercise,

the

time

will

be

counted

down.

When

the

time

goal

is

completed,

a

tone

will

sound

and

the

walking

belt

will

slow

to

a

stop.

When

the

console

is

in

the

program

mode,

a

time

goal

will

be

set

and

the

console

will

count

the

time

down.

When

the

program

is

completed,

a

tone

will

sound

and

the

walking

belt

will

slow

to

a

stop.

TURNING

THE

POWER

OFF

To

turn

the

power

off,

remove

the

safety

key

from

the

console.

All

displays

and

indicators

will

darken.

Store

the

safety

key

in

a

secure

location.

INFORMATION

MODE

The

console

features

an

information

mode

to

let

you

keep

track

of

trip

time

and

distance,

as

well

as

the

total

time

and

distance

accumulated

on

the

treadmill.

To

select

the

information

mode,

hold

down

the

STOP

bar

while

insert-

ing

the

safety

key

into

the

console.

When

the

information

mode

is

selected,

the

time

display

will

show

the

trip

time,

up

to

9,999

hours.

The

distance

and

pulse

displays

together

will

show

the

trip

distance,

up

to

99,999

miles.

The

incline

display

will

show

a

service

code.

Service

code

"SO"

indicates

that

no

routine

service

is

needed.

Service

code

"S1"

or

"S3"

indicates

that

service

is

needed

(see

6.

a.

and

b.

on

page

11).

While

the

trip

time

and

distance

are

displayed,

they

can

be

reset

to

zero

by

pressing

the

TIME

decrease

button.

To

view

the

total

time

and

distance,

press

the

TIME

increase

button.

The

time

display

will

show

the

total

time,

up

to

9,999

hours.

The

distance

and

pulse

displays

together

will

show

the

total

distance,

up

to

99,999

miles.

To

exit

the

information

mode,

remove

the

safety

key.

CUSHION

LEVEL

ADJUSTMENT

For

a

softer

cushion

level

as

you

exercise,

turn

the

cushion

knob

counterclockwise.

For

a

firmer

cushion

level,

turn

the

knob

clock-

wise.

Note:

The

faster

you

run

on

the

treadmill,

the

firmer

the

cush-

ion

level

should

be.

If

the

cushion

level

is

too

soft,

the

treadmill

will

bounce

excessively.

Cushion

Knob

9

ProForm Ers 10.0 Pt English Manual - Page 9

ProForm Ers 10.0 Pt Manual

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