ProForm Fusion 3.0 Xt Bench Uk Manual - Page 10

ADJUSTMENTS This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 12 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for each exercise. Make sure all parts are properly tightened each time the weight bench is used. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. ADJUSTING THE BACKREST To adjust the position of the Backrest (11), hold the 11 upper end of the Backrest with one hand and pull the Backrest Knob (25) out. Raise or lower the Backrest to the desired position. Engage the Backrest Knob into the Frame (1) and an adjust- ment hole in the Adjustment Bracket (8). ADJUSTING THE WEIGHT RESTS To change the height of a Weight Rest (6), first remove the Upright Knob (21) from the Left or Right Upright (4, 5). Then, hold the Weight Rest at the desired height. Finally, fully tighten the Upright Knob into the Left or Right Upright and the Weight Rest. WARNING: Always set both Weight Rests (6) at the same height. Make sure the Locking Pins (26) are around the barbell when it is not in use. 8 25 1 26 6 21 5 26 6 21 4 10