ProForm Perspective 1000 Elliptical English Manual

ProForm Perspective 1000 Elliptical Manual

ProForm Perspective 1000 Elliptical manual table of contents:

  • ProForm Perspective 1000 Elliptical | English Manual - Page 1
    Model No. PFEL79907.1 Serial No. Write the serial number in the space above for reference. USER'S MANUAL Serial Number Decal (on underside of frame) ... manual before using this equipment. Keep this manual for future reference. Visit our website at www.proform.com new products, prizes, ...
  • ProForm Perspective 1000 Elliptical | English Manual - Page 2
    ...IMPORTANT PRECAUTIONS ...3 BEFORE YOU BEGIN ...4 ASSEMBLY ...5 HOW TO USE THE ELLIPTICAL EXERCISER ...13 MAINTENANCE AND TROUBLESHOOTING ...23 EXERCISE GUIDELINES ...25 PART LIST ...28 ... Note: The decal may not be shown at actual size. PROFORM is a registered trademark of ICON IP, Inc. 2
  • ProForm Perspective 1000 Elliptical | English Manual - Page 3
    ... read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON...and cool down. 14. Use your elliptical exerciser only as described in this manual. 15. To reduce the risk of electric ...
  • ProForm Perspective 1000 Elliptical | English Manual - Page 4
    ... selecting the revolutionary PROFORM® PERSPECTIVE 1000 elliptical exerciser. The PERSPECTIVE 1000 elliptical exerciser provides a wide array of features, including a personal television, designed to ... manual carefully before you use the elliptical exerciser. If you have questions after ...
  • ProForm Perspective 1000 Elliptical | English Manual - Page 5
    ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-...requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove... . As you assemble the elliptical exerciser, use the drawings below to identify small parts. The number...
  • ProForm Perspective 1000 Elliptical | English Manual - Page 6
    1. To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. Attach the two Wheels (25) to the Front Stabilizer (35) with two M10 x 62mm Patch Bolts (89) and two M10 Nylon Locknuts (...
  • ProForm Perspective 1000 Elliptical | English Manual - Page 7
    4. Hook the front ends of the Frame Covers (105, 106) together. Attach each Frame Cover to the Frame (2) with three M4 x 16mm Self-tapping Screws (79). 4 106 79 2 79 105 5. Have a second person hold the Upright (6) near the Frame (2) as shown. Pull the Wire Harness (48) and the Coaxial Cable (...
  • ProForm Perspective 1000 Elliptical | English Manual - Page 8
    6. Orient the Left Roller Leg (12), which is marked with a "Left" sticker, near the left Crank Arm (36) as shown. Apply a small amount of the included grease to both sides of a Wave Washer (98). Slide the Wave Washer onto the end of the left Crank Arm (36). Next, slide the Left Roller Leg (12) onto...
  • ProForm Perspective 1000 Elliptical | English Manual - Page 9
    8. Attach Inner and Outer Handlebar Covers (18, 19) around the Left Handlebar (8) with three M4 x 16mm Self-tapping Screws (79) and an M4 x 13mm Washer (93). Start all three Self-tapping Screws before tightening any of them. Repeat this step for the Right Handlebar (not shown). 8 79 8 18 19 93 79...
  • ProForm Perspective 1000 Elliptical | English Manual - Page 10
    11. Identify the Left Pedal (13) and the Left Pedal Leg (14), which are marked with "Left" stickers, and orient them as shown. Attach the Left Pedal (13) to the Left Pedal Leg (14) with four M6 x 35mm Phillips Screws (87) and four M6 Split Washers (88). Start all four Phillips Screws before ...
  • ProForm Perspective 1000 Elliptical | English Manual - Page 11
    ...6 86 16. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware ... floor or carpet from damage, place a mat under the elliptical exerciser. Plug the power cord into the ... POWER CORD on page 13). IMPORTANT: If the elliptical exerciser has been exposed to cold ...
  • ProForm Perspective 1000 Elliptical | English Manual - Page 12
    ...ohm CATV cable to the 75 ohm terminal on the elliptical exerciser or a VCR or DVD player to the audio/...ohm CATV cable to the 75 ohm terminal on the elliptical exerciser frame. 2. Plug in the power cord ... instructions. 3. Connect the 75 ohm CATV cable to the 75 ohm terminal on the elliptical exerciser ...
  • ProForm Perspective 1000 Elliptical | English Manual - Page 13
    ... power supply into the jack on the front of the elliptical exerciser. Plug the other end of the power ... requires two persons. Stand in front of the elliptical exerciser, hold the upright, and place ... a second person lift the base until the elliptical exerciser will roll on the front wheels. Carefully ...
  • ProForm Perspective 1000 Elliptical | English Manual - Page 14
    ... more effective and enjoyable. When you use the manual mode of the console, you can change the ...in memory for future use. Whether you use the manual mode or a program, you can enjoy the ...to set channels into the television's memory. To use the manual mode of the console, follow the steps beginning on ...
  • ProForm Perspective 1000 Elliptical | English Manual - Page 15
    ... be selected. If you have selected a program, reselect the manual mode by pressing any of the program buttons repeatedly until a ... pulse sensor (see step 5 on page 16). When you select the manual mode, a track representing 1/4 mile will appear on the screen. As you exercise, segments will appear in ...
  • ProForm Perspective 1000 Elliptical | English Manual - Page 16
    ... For optimal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. 6. When you are finished exercising, the console will turn off automatically. If the pedals do not move for several seconds, a tone will sound and the console will...
  • ProForm Perspective 1000 Elliptical | English Manual - Page 17
    ... to the resistance level for the second segment. As you exercise, you will be prompted to keep your pedaling... high or too low, you can manually override the setting by pressing the OneTouch Resistance... step 5 on page 16. 6. When you are finished exercising, the console will turn off automatically. See...
  • ProForm Perspective 1000 Elliptical | English Manual - Page 18
    ...The same target heart rate setting will be programmed for the entire program. See EXERCISE INTENSITY on page 25 for heart rate guidelines. If you select... rate setting, the intensity level of the entire program will change. See EXERCISE INTENSITY on page 25 for heart rate guidelines. Hold the handgrip...
  • ProForm Perspective 1000 Elliptical | English Manual - Page 19
    ...current pace. Important: Make sure to exercise at a pace that is comfortable for you. Note: You can manually override the resistance level setting; however, if you...a target pace for the second segment as described above. Continue exercising for up to forty minutes. Press the Create Your Own ...
  • ProForm Perspective 1000 Elliptical | English Manual - Page 20
    ...automatically change to the resistance level programmed for the next segment. As you exercise, you will be prompted to keep your pedaling pace near the target ...current segment, your pace will be stored in memory. You can continue exercising and changing the program for up to forty minutes. 5. Follow ...
  • ProForm Perspective 1000 Elliptical | English Manual - Page 21
    ... CATV cable to the 75 ohm terminal on the elliptical exerciser or a VCR or DVD player to the audio/... the television on the console. See page 12 for instructions. Follow the steps below to operate the television.... cable to the console. See page 12 for instructions. 1. Begin pedaling or press any button...
  • ProForm Perspective 1000 Elliptical | English Manual - Page 22
    ...if desired, by pressing the Volume buttons. Note: The elliptical exerciser features a demo mode that is intended... on, the console will not turn off automatically when the elliptical exerciser is not in use. Press the Start... deleted all unwanted channels. 3. Press the TV button again and select a cable...
  • ProForm Perspective 1000 Elliptical | English Manual - Page 23
    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts immediately. To clean the elliptical exerciser, use a damp cloth and a small amount of mild soap. Make sure to regularly clean the rollers and ...
  • ProForm Perspective 1000 Elliptical | English Manual - Page 24
    ... Also make sure that the power cord is securely connected to the jack on the front of the elliptical exerciser. PROBLEM: a. Check for the problems listed below and follow the applicable instructions. • Ignition (black spots or horizontal streaks that...
  • ProForm Perspective 1000 Elliptical | English Manual - Page 25
    ... of your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To find the proper intensity level, find ... desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life. These guidelines will help you to plan your exercise program. For ...
  • ProForm Perspective 1000 Elliptical | English Manual - Page 26
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes...
  • ProForm Perspective 1000 Elliptical | English Manual - Page 27
    NOTES 27
  • ProForm Perspective 1000 Elliptical | English Manual - Page 28
    PART LIST-Model No. PFEL79907.1 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 1 1 2 2 1 1 2 1 1 1 2 1 1 1 1 1 2 2 2 2 1 2 2 2 2 4 4 1 1 2 4 4 8 4 1 2 1 2 1 1 12 2 1 1 1 8 4 1 2 1 Description ...
  • ProForm Perspective 1000 Elliptical | English Manual - Page 29
    ... x 12mm Bright Screw Coaxial Cable Pulse Wire M3 x 16mm Screw Hex Key Grease Packet User's Manual Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated. 29
  • ProForm Perspective 1000 Elliptical | English Manual - Page 30
    97 64 23 96 9 78 101 79 111 3 36 75 74 86 111 86 17 85 106 110 77 86 2 86 52 103 79 17 79 47 96 53 79 104 109 102 45 4 79 65 38 47 84 111 78 101 95 111 74 6 76 18 41 41 71 79 79 11 86 10 100 33 98 98 95 41 18 33 77 98 100 95 79 8 93 80 81 19 66 86 5 25 89 76 90 97 25 89 26 26 35 23 96 19 ...
  • ProForm Perspective 1000 Elliptical | English Manual - Page 31
    31 91 13 94 41 88 87 46 91 32 31 42 86 87 29 86 30 91 79 79 98 32 41 98 41 79 7 24 83 95 34 27 27 22 95 83 34 27 32 98 85 24 83 95 28 79 60 79 54 94 21 41 94 7 34 91 46 87 88 87 16 41 91 94 88 85 88 87 42 41 46 88 46 88 46 87 85 88 94 91 31 33 91 94 15 37 33 33 94 32 31 41 14 94 91 60 98 ...
  • ProForm Perspective 1000 Elliptical | English Manual - Page 32
    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide...other rights which vary from state to state. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 Part No. 262398 R1207A Printed in China © ...



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ProForm Perspective 1000 Elliptical Manual