ProForm Perspective 1000 Elliptical English Manual

ProForm Perspective 1000 Elliptical Manual

ProForm Perspective 1000 Elliptical manual table of contents:

  • ProForm Perspective 1000 Elliptical | English Manual - Page 1
    ...Write the serial number in the space above for reference. USER'S MANUAL Serial Number Decal (on underside ...satisfaction. If you have questions, or if parts are damaged or missing, PLEASE DO NOT... this equipment. Keep this manual for future reference. Visit our website at www.proform.com new products...
  • ProForm Perspective 1000 Elliptical | English Manual - Page 2
    ... USE THE ELLIPTICAL EXERCISER ...13 MAINTENANCE AND TROUBLESHOOTING ...23 EXERCISE GUIDELINES ...25 PART ... illegible, call the telephone number on the front cover of this manual and request a free replacement decal. ... may not be shown at actual size. PROFORM is a registered trademark of ICON IP, Inc....
  • ProForm Perspective 1000 Elliptical | English Manual - Page 3
    ..., read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your ...or persons with pre-existing health problems. 2. It is the responsibility of the owner to ensure that all users of the elliptical exerciser are adequately informed of all ...
  • ProForm Perspective 1000 Elliptical | English Manual - Page 4
    ... you for selecting the revolutionary PROFORM® PERSPECTIVE 1000 elliptical exerciser. The PERSPECTIVE 1000 elliptical exerciser provides a wide .... For your benefit, read this manual carefully before you use the elliptical exerciser. If you have questions after reading this manual, please see the ...
  • ProForm Perspective 1000 Elliptical | English Manual - Page 5
    .... Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing ...from the PART LIST near the end of this manual. The number following the parentheses is the quantity needed for assembly. Note: Some small parts may have been preassembled. If a part...
  • ProForm Perspective 1000 Elliptical | English Manual - Page 6
    1. To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. Attach the two Wheels (25) to the Front Stabilizer (35) with two M10 x 62mm Patch Bolts (89) and two M10 Nylon Locknuts (97). Attach two ...
  • ProForm Perspective 1000 Elliptical | English Manual - Page 7
    4. Hook the front ends of the Frame Covers (105, 106) together. Attach each Frame Cover to the Frame (2) with three M4 x 16mm Self-tapping Screws (79). 4 106 79 2 79 105 5. Have a second person hold the Upright (6) near the Frame (2) as shown. Pull the Wire Harness (48) and the Coaxial Cable (...
  • ProForm Perspective 1000 Elliptical | English Manual - Page 8
    6. Orient the Left Roller Leg (12), which is marked with a "Left" sticker, near the left Crank Arm (36) as shown. Apply a small amount of the included grease to both sides of a Wave Washer (98). Slide the Wave Washer onto the end of the left Crank Arm (36). Next, slide the Left Roller Leg (12) onto...
  • ProForm Perspective 1000 Elliptical | English Manual - Page 9
    8. Attach Inner and Outer Handlebar Covers (18, 19) around the Left Handlebar (8) with three M4 x 16mm Self-tapping Screws (79) and an M4 x 13mm Washer (93). Start all three Self-tapping Screws before tightening any of them. Repeat this step for the Right Handlebar (not shown). 8 79 8 18 19 93 79...
  • ProForm Perspective 1000 Elliptical | English Manual - Page 10
    11. Identify the Left Pedal (13) and the Left Pedal Leg (14), which are marked with "Left" stickers, and orient them as shown. Attach the Left Pedal (13) to the Left Pedal Leg (14) with four M6 x 35mm Phillips Screws (87) and four M6 Split Washers (88). Start all four Phillips Screws before ...
  • ProForm Perspective 1000 Elliptical | English Manual - Page 11
    ...6 86 16. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware ... floor or carpet from damage, place a mat under the elliptical exerciser. Plug the power cord into the ... POWER CORD on page 13). IMPORTANT: If the elliptical exerciser has been exposed to cold ...
  • ProForm Perspective 1000 Elliptical | English Manual - Page 12
    ... frame. 2. Plug in the power cord of your external source. See your external source's user's manual for proper grounding instructions. 3. Connect the 75 ohm CATV cable to the 75 ohm terminal on the elliptical exerciser frame. 75 Ohm Terminal HOW TO CONNECT ...
  • ProForm Perspective 1000 Elliptical | English Manual - Page 13
    ... power supply into the jack on the front of the elliptical exerciser. Plug the other end of the power ... requires two persons. Stand in front of the elliptical exerciser, hold the upright, and place ... a second person lift the base until the elliptical exerciser will roll on the front wheels. Carefully ...
  • ProForm Perspective 1000 Elliptical | English Manual - Page 14
    ... change the resistance of the pedals with the touch of a button. While you exercise, the console will display continuous exercise feedback. You can also measure your heart rate using the handgrip... channels into the television's memory. To use the manual mode of the console, follow the steps beginning...
  • ProForm Perspective 1000 Elliptical | English Manual - Page 15
    ... pulse sensor (see step 5 on page 16). When you select the manual mode, a track representing 1/4 mile will appear on the screen. As you exercise, segments will appear in succession around the track until the entire track appears. The track will then ...
  • ProForm Perspective 1000 Elliptical | English Manual - Page 16
    ... For optimal performance, clean the metal contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts. 6. When you are finished exercising, the console will turn off automatically. If the pedals do not move for several seconds, a tone will sound and the console will...
  • ProForm Perspective 1000 Elliptical | English Manual - Page 17
    ... to the resistance level for the second segment. As you exercise, you will be prompted to keep your pedaling... high or too low, you can manually override the setting by pressing the OneTouch Resistance... step 5 on page 16. 6. When you are finished exercising, the console will turn off automatically. See...
  • ProForm Perspective 1000 Elliptical | English Manual - Page 18
    ...The same target heart rate setting will be programmed for the entire program. See EXERCISE INTENSITY on page 25 for heart rate guidelines. If you select... rate setting, the intensity level of the entire program will change. See EXERCISE INTENSITY on page 25 for heart rate guidelines. Hold the handgrip...
  • ProForm Perspective 1000 Elliptical | English Manual - Page 19
    ...: Make sure to exercise at a pace that is comfortable for you. Note: You can manually override... step 5 on page 16. 8. When you are finished exercising, the console will turn off automatically. See... for the second segment as described above. Continue exercising for up to forty minutes. Press the Create...
  • ProForm Perspective 1000 Elliptical | English Manual - Page 20
    ...automatically change to the resistance level programmed for the next segment. As you exercise, you will be prompted to keep your pedaling pace near the target ...current segment, your pace will be stored in memory. You can continue exercising and changing the program for up to forty minutes. 5. Follow ...
  • ProForm Perspective 1000 Elliptical | English Manual - Page 21
    ... the television, you must connect a 75 ohm CATV cable to the 75 ohm terminal on the elliptical exerciser or a VCR or DVD player to the audio/video input... selected and the word CONSOLE will appear on the screen. 2. Press the TV button to turn on the television. To turn on the television, press ...
  • ProForm Perspective 1000 Elliptical | English Manual - Page 22
    ... if desired, by pressing the Volume buttons. Note: The elliptical exerciser features a demo mode that is intended ... (see step 4 on this page), you can manually add channels or delete unwanted channels.... into the television's memory. When you press the TV button, the television will begin scanning all ...
  • ProForm Perspective 1000 Elliptical | English Manual - Page 23
    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. ... out of direct sunlight. HANDGRIP PULSE SENSOR TROUBLESHOOTING If the console does not display ...on your floor during use, see HOW TO LEVEL THE ELLIPTICAL EXERCISER on page 13. HOW TO ADJUST THE DRIVE ...
  • ProForm Perspective 1000 Elliptical | English Manual - Page 24
    ... assistance, please see the front cover of this manual. PROBLEM: Television reception is poor. SOLUTION: ... of the elliptical exerciser. PROBLEM: a. Check for the problems listed below and follow the applicable instructions.... (see step 14 on page 11). PROBLEM: There is no sound or picture when a DVD ...
  • ProForm Perspective 1000 Elliptical | English Manual - Page 25
    ...your muscles and helps to prevent post-exercise problems. EXERCISE FREQUENCY To find the proper intensity level... Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life. ... You can use your heart rate as a guide to find the proper intensity level. The chart ...
  • ProForm Perspective 1000 Elliptical | English Manual - Page 26
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes...
  • ProForm Perspective 1000 Elliptical | English Manual - Page 27
    NOTES 27
  • ProForm Perspective 1000 Elliptical | English Manual - Page 28
    PART LIST-Model No. PFEL79907.1 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 1 1 2 2 1 1 2 1 1 1 2 1 1 1 1 1 2 2 2 2 1 2 2 2 2 4 4 1 1 2 4 4 8 4 1 2 1 2 1 1 12 2 1 1 1 8 4 1 2 1 Description ...
  • ProForm Perspective 1000 Elliptical | English Manual - Page 29
    ... x 12mm Bright Screw Coaxial Cable Pulse Wire M3 x 16mm Screw Hex Key Grease Packet User's Manual Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated. 29
  • ProForm Perspective 1000 Elliptical | English Manual - Page 30
    97 64 23 96 9 78 101 79 111 3 36 75 74 86 111 86 17 85 106 110 77 86 2 86 52 103 79 17 79 47 96 53 79 104 109 102 45 4 79 65 38 47 84 111 78 101 95 111 74 6 76 18 41 41 71 79 79 11 86 10 100 33 98 98 95 41 18 33 77 98 100 95 79 8 93 80 81 19 66 86 5 25 89 76 90 97 25 89 26 26 35 23 96 19 ...
  • ProForm Perspective 1000 Elliptical | English Manual - Page 31
    31 91 13 94 41 88 87 46 91 32 31 42 86 87 29 86 30 91 79 79 98 32 41 98 41 79 7 24 83 95 34 27 27 22 95 83 34 27 32 98 85 24 83 95 28 79 60 79 54 94 21 41 94 7 34 91 46 87 88 87 16 41 91 94 88 85 88 87 42 41 46 88 46 88 46 87 85 88 94 91 31 33 91 94 15 37 33 33 94 32 31 41 14 94 91 60 98 ...
  • ProForm Perspective 1000 Elliptical | English Manual - Page 32
    ... serial number of the product (see the front cover of the manual) • the name of the product (see the front cover of ... LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ICON Health & Fitness, ... HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 Part No. 262398 ...



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ProForm Perspective 1000 Elliptical Manual