ProForm Perspective 1000 Elliptical English Manual - Page 14

CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button. While you exercise, the console will display continuous exercise feedback. You can also measure your heart rate using the handgrip pulse sensor. The console also features twenty preset programs. Each program automatically changes the resistance of the pedals and prompts you to vary your pedaling pace as it guides you through an effective workout. Choose among fitness, performance, and weight loss programs for a targeted workout. The console also offers two heart rate programs that automatically control the resistance of the pedals and prompt you to maintain a constant pedaling pace to keep your heart rate near target heart rate settings during your workouts. In addition, the console offers two custom programs that allow you to create your own workout programs and store them in memory for future use. Whether you use the manual mode or a program, you can enjoy the personal television while you get in shape. You can even connect your DVD player or VCR to the personal television. The console also features an information mode that allows you to adjust the television screen settings and to set channels into the television's memory. To use the manual mode of the console, follow the steps beginning on page 15. To use a preset program, see page 17. To use a heart rate program, see page 18. To create a custom program, see page 19. To use a custom program, see page 20. To operate the personal television, see page 21. 14