ProForm Power 575i Instruction Manual - Page 21

4. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase or decrease button or one of the Quick Incline buttons. Each time you press one of the buttons, the treadmill will gradually adjust to the selected incline setting. 5. Follow your progress with the displays. As you walk or run on the treadmill, the display can show the following workout information: • The elapsed time • The distance that you have walked or run The My Trail tab will show a track that represents 400 m (1/4 mile). As you exercise, the flashing rectangle will show your progress. The My Trail tab will also show the number of laps you complete. The Calorie tab will show the approximate amount of calories you have burned. The height of each segment represents the amount of calories burned during that segment. When the Calorie tab is selected, the calorie display will show the approximate number of calories burned per hour. As you exercise, the workout intensity bar will indicate the approximate intensity level of your exercise. • The workout intensity bar • The approximate number of calories you have burned • The incline level of the treadmill • The number of vertical meters you have climbed • The speed of the walking belt • Your heart rate (see step 6) • The matrix The matrix offers several display tabs. Press the increase or decrease button next to the Enter button until the desired tab is shown. To reset the displays, press the Stop button repeatedly. 6. Measure your heart rate if desired. You can measure your heart rate monitor using either the handgrip heart rate monitor or an optional chest heart rate monitor. The console is compatible with all BLUETOOTH® Smart heart rate monitors. To connect your heart rate monitor to the console, see page 24. The Incline tab will show a profile of the incline settings of the workout. A new segment will appear at the end of each minute. The Speed tab will show a profile of the speed settings of the workout. 21