ProForm Premier 900 Treadmill Uk Manual - Page 19

If you press one of the Quick Speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting. To stop the walking belt, press the Stop button. To restart the walking belt, press the Run button. As you walk or run on the treadmill, the screen can show the following workout information: • The incline level of the treadmill • The elapsed time 4. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the Quick Incline buttons. Each time you press one of the buttons, the incline will gradually change until it reaches the selected incline setting. Note: The first time you adjust the incline, you must first calibrate the incline system (see step 4 on page 27). 5. Monitor your progress with the displays. • The time left (the manual mode does not have a time left countdown) • The approximate number of calories you have burned • The approximate number of calories you are burning per hour • The distance that you have walked or run • The number of vertical meters (VM) you have climbed The console offers several display modes. The display mode that you select will determine which workout information is shown. To select the desired display mode, simply flick or slide the screen. You can also view additional information by touching the red boxes on the screen. • The speed of the walking belt • A track representing 1/4 mile (400 m) • Your pace in minutes per mile • Your current lap number • Your heart rate (see step 6) If desired, adjust the volume by pressing the volume buttons on the console. To pause the workout, touch one of the menu buttons on the screen or press the Stop button on the console. To continue the workout, touch the Resume button or the Start button. To end the workout session, touch the End Workout button. 19