ProForm Premier 900 Treadmill Uk Manual - Page 21
How To Use A Set-a-goal Workout
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3. Start the workout. Touch the Start Workout button to start the workout. A moment after you touch the button, the walking belt will begin to move. Hold the handrails and begin walking. To pause the workout, touch either the back button or the home button in the lower-left corner of the screen, or press the Stop button on the console. To continue the workout, touch the Resume button or press the Run button on the console. To end the workout, touch the End Workout button. Each workout is divided into several segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/or incline setting may be programmed for consecutive segments. During the workout, the profile will show your progress. To view the profile, flick or slide the screen. The vertical colored line will indicate the current segment of the workout. The bottom profile represents the incline setting of the current segment. The top profile represents the speed setting of the current segment. At the end of the first segment of the workout, the treadmill will automatically adjust to the speed and/ or incline settings for the next segment. The workout will continue in this way until the last segment ends. The walking belt will then slow to a stop and a workout summary will appear on the screen. After you view the workout summary, touch the Finish button to return to the main menu. You may also be able to either save or publish your results using one of the options on the screen. Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the speed or incline of the treadmill during the workout, the number of calories you burn will be affected. 4. Monitor your progress with the displays. See step 5 on page 19. The screen can also show a profile of the speed and incline settings of the workout. 5. Measure your heart rate if desired. See step 6 on page 20. 6. Turn on the fan if desired. See step 7 on page 20. 7. When you are finished exercising, remove the key from the console. If the speed and/or incline settings are too high or too low at any time during the workout, you can override the settings by pressing the Speed or Incline buttons. If you press a Speed button, you can then manually control the speed (see step 3 on page 18). If you press an Incline button, you can then manually control the incline (see step 4 on page 19). To return to the programmed speed and/or incline settings of the workout, touch the Follow Workout button. See step 8 on page 20. HOW TO USE A SET-A-GOAL WORKOUT 1. Insert the key into the console. See HOW TO TURN ON THE POWER on page 17. 2. Select the main menu. See step 2 on page 18. 21