ProForm Space Saver 500 Treadmill English Manual

ProForm Space Saver 500 Treadmill Manual

ProForm Space Saver 500 Treadmill manual table of contents:

  • ProForm Space Saver 500 Treadmill | English Manual - Page 1
    Model No. PFEL64907.0 Serial No. Write the serial number in the space above for reference. USER'S MANUAL Serial Number Decal QUESTIONS? As ...WEB: www.proformservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Keep this manual ...
  • ProForm Space Saver 500 Treadmill | English Manual - Page 2
    ... YOU BEGIN ...4 ASSEMBLY ...5 HOW TO USE THE ELLIPTICAL EXERCISER ...12 MAINTENANCE AND TROUBLESHOOTING ...19 EXERCISE GUIDELINES ...20 PART LIST ...24 EXPLODED DRAWING ...26 ORDERING REPLACEMENT PARTS ...Back Cover LIMITED WARRANTY ...Back Cover WARNING DECAL PLACEMENT...
  • ProForm Space Saver 500 Treadmill | English Manual - Page 3
    IMPORTANT PRECAUTIONS To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser ..., dismount, and use it. 5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately. ...
  • ProForm Space Saver 500 Treadmill | English Manual - Page 4
    ... SPACE SAVER™ 500 elliptical exerciser. The SPACE SAVER 500 elliptical exerciser provides a wide array of features designed to make your workouts at home more effective and enjoyable-and when you're not exercising, the unique SPACE SAVER 500 elliptical exerciser can be folded out of the away....
  • ProForm Space Saver 500 Treadmill | English Manual - Page 5
    ... The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the parentheses is the quantity needed for assembly. Note: Some small parts may have been preassembled. If a part is not in the...
  • ProForm Space Saver 500 Treadmill | English Manual - Page 6
    1. To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. While another person lifts the Base (1), attach the Front Stabilizer (6) to the Base with two M10 x 82mm Button Screws (82). Next, hold the Left and Right Stabilizer Covers (118, 119) ...
  • ProForm Space Saver 500 Treadmill | English Manual - Page 7
    4. Identify the Left Crank Arm (36), which is marked with an "L" sticker. Hold the Left Crank Arm against the left Crank Hub (38), and align the holes in the Left Crank Arm with the unused holes in the Crank Hub. Next, insert four Hub Screws (87) into the Left Crank Arm, and finger tighten the Hub ...
  • ProForm Space Saver 500 Treadmill | English Manual - Page 8
    6. Orient the Left and Right Upright Covers (17, 18) as shown. Attach the Upright Covers around the Upright (3) with four M4 x 16mm Round Head Screws (101). 6 101 3 17 101 18 7. Apply a generous amount of the included grease to the Pivot Axle (74), and then apply a small amount of grease to ...
  • ProForm Space Saver 500 Treadmill | English Manual - Page 9
    8. Identify the Right Handlebar (9), which is marked with an "R" sticker. Attach the Right Handlebar to the Right Upper Body Arm (12) with three M8 x 38mm Button Screws (124) and a Handlebar Cover (19). Attach the Left Handlebar (8) to the Left Upper Body Arm (11) in the same way. 8 8 9 19 11 ...
  • ProForm Space Saver 500 Treadmill | English Manual - Page 10
    10. Apply grease to the axle on the Right Upper Body Arm (12). Then, apply grease to a 23mm x 19mm Wave Washer (97) and to an M8 x 23mm x 1mm Washer (112). Slide an Upper Body Arm Spacer (62) onto the Right Upper Body Arm (12); make sure that the flat side of the Upper Body Arm Spacer is facing ...
  • ProForm Space Saver 500 Treadmill | English Manual - Page 11
    ... 5 Battery Cover Batteries 13 Avoid pinching the wire harnesses during this step Console Wire 48 5 3 101 101 14. Make sure that all parts of the elliptical exerciser are properly tightened. Note: Some hardware may be left over after assembly is completed. To protect the floor or carpet from ...
  • ProForm Space Saver 500 Treadmill | English Manual - Page 12
    HOW TO USE THE ELLIPTICAL EXERCISER HOW TO FOLD AND UNFOLD THE ELLIPTICAL EXERCISER When the elliptical exerciser is not in use, the frame can be folded out of the way. To fold the elliptical exerciser, hold the handle on the rear stabilizer and lift the frame until it locks in a vertical position....
  • ProForm Space Saver 500 Treadmill | English Manual - Page 13
    HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER To mount the elliptical exerciser, hold the handlebars and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion. Note: The pedal discs can turn in either ...
  • ProForm Space Saver 500 Treadmill | English Manual - Page 14
    ... an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can ... you to vary your pedaling pace while guiding you through an effective workout To use the manual mode of the console, follow the steps beginning on page 15. To ...
  • ProForm Space Saver 500 Treadmill | English Manual - Page 15
    ... mode will be selected automatically. If you have selected a workout, reselect the manual mode by pressing ... in the workout instead of the elapsed time. The left display will also show your heart rate ...page 16). The center display- When you select the manual mode, the center display will show a track ...
  • ProForm Space Saver 500 Treadmill | English Manual - Page 16
    ... pulse sensor, remove the plastic. To measure your heart rate, hold the handgrip pulse sensor with your palms ... or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate ... pulse sensor, the display will show your heart rate for up to 30 seconds. If your heart ...
  • ProForm Space Saver 500 Treadmill | English Manual - Page 17
    ... Note: If you manually override the resistance settings of a weight loss workout, you may ... Each weight loss workout will help you burn 300, 400, 500, or 600 calories. ... of calories to be burned during the remaining segments of the workout. This information will appear in a repeating cycle. The other ...
  • ProForm Space Saver 500 Treadmill | English Manual - Page 18
    ... of the profile flashes and the last segment of the workout ends. Note: If you continue ... time until you select the manual mode or a new workout. 4. Follow your progress ... segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the resistance ...
  • ProForm Space Saver 500 Treadmill | English Manual - Page 19
    MAINTENANCE AND TROUBLESHOOTING Inspect and tighten all parts of the elliptical exerciser regularly. Replace any worn parts .... See assembly step 12 on page 11 for replacement instructions. HANDGRIP PULSE SENSOR TROUBLESHOOTING If the handgrip pulse sensor does not function properly, see step 5 on ...
  • ProForm Space Saver 500 Treadmill | English Manual - Page 20
    ...achieving results. You can use your heart rate as a guide to find the proper intensity level. The...can use the pulse sensor to measure your heart rate. WORKOUT GUIDELINES Warm-up-Start with ...to success is to make exercise a regular and enjoyable part of your everyday life. To find the proper intensity...
  • ProForm Space Saver 500 Treadmill | English Manual - Page 21
    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch-never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes...
  • ProForm Space Saver 500 Treadmill | English Manual - Page 22
    NOTES 22
  • ProForm Space Saver 500 Treadmill | English Manual - Page 23
    NOTES 23
  • ProForm Space Saver 500 Treadmill | English Manual - Page 24
    PART LIST-Model No. PFEL64907.0 Key No. Qty. 1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38 39 40 41 42 43 44 45 46 47 48 49 50 1 1 1 1 1 1 1 1 1 2 1 1 1 1 1 1 1 1 2 2 2 4 2 2 2 1 2 1 1 2 2 2 4 1 2 1 2 2 1 1 2 4 2 2 1 1 2 1 1 1 Description ...
  • ProForm Space Saver 500 Treadmill | English Manual - Page 25
    ... Right Crank Arm M8 x 38mm Button Screw Hex Key Grease Packet User's Manual Note: Specifications are subject to change without notice. See the back cover of this manual for information about ordering replacement parts. *These parts are not illustrated. 25
  • ProForm Space Saver 500 Treadmill | English Manual - Page 26
    10 88 74 4 64 84 73 64 66 17 105 3 30 111 73 101 19 124 18 12 124 111 30 80 49 90 84 79 90 90 84 1 62 14 97 108 101 118 82 63 104 33 23 89 81 97 89 31 110 84 88 35 23 6 101 119 35 34 116 26 68 88 84 71 88 78 20 104 101 22 63 61 60 65 21 22 63 113 16 32 104 25 25 108 15 62 33 112 115 101 101 48 13 ...
  • ProForm Space Saver 500 Treadmill | English Manual - Page 27
    103 103 28 57 77 54 91 77 78 94 92 93 94 85 103 103 58 96 102 50 103 24 2 95 114 67 113 113 83 98 7 40 38 69 106 55 99 87 122 123 86 75 87 87 103 87 99 36 106 41 37 42 43 109 122 107 121 84 120 42 76 117 116 107 29 103 100 41 55 27 39 24 37 72 59 53 56 103 94 52 100 86 107 102 70 38 47 44 47 ...
  • ProForm Space Saver 500 Treadmill | English Manual - Page 28
    ... PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, ... product (see the front cover of this manual) • the key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual) LIMITED WARRANTY ...



Type your new search above

The manual viewer requires the flash plugin to be installed and enabled.
To view this page ensure that Adobe Flash Player version 10 or greater is installed.

ProForm Space Saver 500 Treadmill Manual