ProForm Xp400r Bike Canadian English Manual - Page 14

CONSOLE DIAGRAM FEATURES OF THE CONSOLE The advanced console offers an array of features designed to make your workouts more effective and enjoyable. When you select the manual mode of the console, you can change the resistance of the pedals with a touch of the dial. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor. The console also offers ten preset trainer workouts. Each workout automatically changes the resistance of the pedals and prompts you to increase or decrease your pedaling pace as it guides you through an effective workout. In addition, there are four calorie goal workouts designed to help you burn 150, 175, 200, or 225 calories in a 30 minute workout. The calorie goal workouts automatically control the resistance of the pedals and prompt you to vary your pedaling pace while counting down the calories you burn. The console also features the new iFit interactive workout system. The iFit interactive workout system enables the console to accept iFit cards containing workouts designed to help you achieve specific fitness goals. For example, lose unwanted pounds with the 8week Weight Loss workout. iFit workouts control the resistance of the pedals while guiding you through your workouts. iFit cards are available separately. To purchase iFit cards, go to www.iFit.com or call the telephone number on the front cover of this manual. iFit cards are also available at select stores. To use the manual mode, see page 15. To use a trainer workout, see page 16. To use a calorie goal workout, see page 17. To use an iFit workout, see page 18. To use the information mode, see page 18. Note: If there is a sheet of clear plastic on the face of the console, remove the plastic. 14