Samsung ME21M706BAS/AA User Manual - Page 22
Using the fit choice button, English, Menu / Item, No. / Amount, Instructions
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Using your microwave oven Using the fit choice button Menu / Item No. / Amount Instructions 1 1 Place 0.5 cups brown rice + 1 cup 1. Press the Fit Choice button. 1 1 serving water for 2 servings or 1 cup brown 2 3 22. Press th3e Up/Down buttons or numeric rice + 2 cups water for 4 servings in a buttons to select the menu/item. (Refer 3 Brown rice microwave safe bowl. Stir well before to the Fit Choice table below for a list of the items.) 2 2 servings and fluff with a fork afterwards. Let stand 5 minutes before serving. 3. Press the OK button. 4. Press the Up/Down buttons or numeric 1 1 package Follow the package directions 4 5 buttons to select the amount. (Refer 4 Oatmeal for the recommended amount of to the Fit Choice table for the serving size.) water needed. Stir well before and 2 2 packages afterwards. Using your microwave oven Fit Choice table Menu / Item 1 Spinach 2 Squash 5. Press the START button to begin cooking. No. / Amount 1 1 serving 2 2 servings 3 3 servings 4 4 servings 1 1-2 lbs. 2 2-3 lbs. Instructions Wash and clean the spinach. Place the spinach in a microwave safe bowl. Add 1-4 tablespoons of water (1 Tbsp per serving). Cover during cooking and stir afterwards. Slice the squash in half and remove the seeds. Place the squash cut side down in a microwave safe dish and cover with the plastic wrap. If needed, add a ¼ cup of water. 5 Quinoa 1 1 serving 2 2 servings Follow the package directions for the recommended amount of water needed. When the microwave beeps, stir well, and then restart the microwave. Brush the chicken pieces with oil and 1 2 servings seasonings. Arrange chicken pieces in Bone in 6 chicken pieces dish with meatiest portions toward the outside edge of dish, and then cover 2 4 servings with wax paper. Place the dish on the center of the turntable. 7 Fresh fish fillet 1 1 serving 2 2 servings Put the fillets (cod, pollack, etc.) in a dish, and then cover with plastic wrap. Place the dish on the center of the turntable. Fresh salmon 1 1 serving Put the salmon fillets in a dish, and 8 then cover with plastic wrap. Place the fillet 2 2 servings dish on the center of the turntable. 1 2 servings Put the prawns in a dish, and then 9 Fresh prawns cover with plastic wrap. Place the dish 2 4 servings on the center of the turntable. 22 English ME21M706BA_ME21R706BA_AA_EN+MES+CFR.indb 22 2019-06-19 3:19:08