Schwinn 245 Recumbent Bike Assembly and Owner's Manual
Schwinn 245 Recumbent Bike Manual
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Schwinn 245 Recumbent Bike manual content summary:
- Schwinn 245 Recumbent Bike | Assembly and Owner's Manual - Page 1
Manual en Español Latino Americano: http://www.schwinnfitness.com ASSEMBLY MANUAL / OWNER'S MANUAL - Schwinn 245 Recumbent Bike | Assembly and Owner's Manual - Page 2
/ Manual Program 26 Workout Program Selection 26 Schwinn™ Advantage User Setup Mode 27 Profile Programs 29 Pausing or Stopping 30 Results/Cool Down Mode 31 User Statistics 31 Console Setup Mode 32 Maintenance 33 Troubleshooting 35 Warranty 37 To validate warranty support, keep - Schwinn 245 Recumbent Bike | Assembly and Owner's Manual - Page 3
read and understand the Assembly instructions. • Keep bystanders and children parts can cause a risk to users, keep the machine from operating correctly and void the warranty. • Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Manual - Schwinn 245 Recumbent Bike | Assembly and Owner's Manual - Page 4
• Prior to use, read and understand the Owners Manual. • Injury or death is possible if Caution is operate the equipment. The power supply complies with part 15 of the FCC rules. Operation is subject to installed and used in accordance with the instructions, may cause harmful interference to radio - Schwinn 245 Recumbent Bike | Assembly and Owner's Manual - Page 5
17 16 15 PARTS / TOOLS 5 6 7 11 12 8 9 10 13 14 Item Qty Description Item 1 1 Rear Stabilizer 10 2 1 Front stabilizer 11 3 1 Seat Frame 12 4 1 Main Frame 13 5 1 Console 14 6 1 Console Bracket 15 7 1 Water Bottle Holder 16 8 1 Upright Handlebar 17 9 1 Handlebar - Schwinn 245 Recumbent Bike | Assembly and Owner's Manual - Page 6
For safe operation, the location must be on a hard, level surface. Allow a workout area of a minimum 111" x 73" (2.8m x 1.9m). Basic Assembly Tips ) to tighten, and the left (counterclock- wise) to loosen, unless instructed otherwise. • When attaching 2 pieces, lightly lift and look through the - Schwinn 245 Recumbent Bike | Assembly and Owner's Manual - Page 7
1. Attach Stabilizers to Frame 4 1 ASSEMBLY X4 F 2 7 - Schwinn 245 Recumbent Bike | Assembly and Owner's Manual - Page 8
2. Prepare the Main Frame for Assembly NOTICE: D isconnect the Heart Rate Cable. Make sure that the heart rate cable does not fall into the frame tube. Hardware is not on hardware card. 13 X7 D G 13 10 X2 G D 8 - Schwinn 245 Recumbent Bike | Assembly and Owner's Manual - Page 9
3. Attach Side Handlebar to Seat Frame 3 18 X4 G D 4. Attach Seat Pads to Seat Frame Assembly X8 G K 11 12 9 - Schwinn 245 Recumbent Bike | Assembly and Owner's Manual - Page 10
5. Slide Seat Assembly onto Seat Rail NOTICE: D o not crimp the Heart Rate Cable. Lock the Adjustment Knob into one of the Seat Rail locking holes. 13 6. Connect Heart Rate Cable to Seat Assembly NOTICE: Do not crimp the Heart Rate Cable. 10 - Schwinn 245 Recumbent Bike | Assembly and Owner's Manual - Page 11
7. Install Seat Rail Bracket Note: H ardware was pre-installed and not on hardware card. 10 X2 G D 8. Attach Seat Rail Assembly to Frame Assembly NOTICE: Do not crimp the Heart Rate Cable. Hardware was pre-installed and not on hardware card. X7 G D 11 - Schwinn 245 Recumbent Bike | Assembly and Owner's Manual - Page 12
9. Attach Console Mast to Frame Assembly NOTICE: Align the clips on the cable connectors and make sure the connectors lock. Do not crimp the cables. 14 X4 I D 12 - Schwinn 245 Recumbent Bike | Assembly and Owner's Manual - Page 13
10. Attach Upright Handlebar to Console Mast 8 M L H 9 13 - Schwinn 245 Recumbent Bike | Assembly and Owner's Manual - Page 14
11. Attach Console Bracket to Console Mast NOTICE: Do not crimp the cables. G E C 6 A B G 14 - Schwinn 245 Recumbent Bike | Assembly and Owner's Manual - Page 15
12. Install Console to Console Bracket Note: Remove the pre-installed screws from the back of the Console before you connect the cables. NOTICE: Do not crimp the cables. 5 X4 5 X4 15 - Schwinn 245 Recumbent Bike | Assembly and Owner's Manual - Page 16
13. Adjust and Tighten the Console Mast and Console NOTICE: Tighten hardware and install Caps. X4 N 6mm 16 - Schwinn 245 Recumbent Bike | Assembly and Owner's Manual - Page 17
to Frame Assembly Note: T he Left Pedal is reverse-threaded. Be sure to attach Pedals on the proper side of the Bike. Orientation is based from a seated position on the bike. The Left Pedal has an "L", the Right Pedal an "R". 17 18 15. Attach Water Bottle Holder to Console Mast Note: H ardware - Schwinn 245 Recumbent Bike | Assembly and Owner's Manual - Page 18
all hardware is tight and components are properly assembled. Be sure to record the serial number in the field provided at the front of this manual. Do not use until the machine has been fully assembled and inspected for correct performance in accordance with the Owner - Schwinn 245 Recumbent Bike | Assembly and Owner's Manual - Page 19
Bike To move the recumbent bike, carefully lift the rear end of the bike and slowly push it to the desired location. NOTICE: B e careful when you move the bike. Abrupt motions can affect the computer operation. Leveling the Bike . Make sure the bike is level and stable before you exercise. 13 mm 19 - Schwinn 245 Recumbent Bike | Assembly and Owner's Manual - Page 20
loose parts or signs of wear. Do not use if found in this condition. Monitor the Seat, Pedals, and Crank Arms closely. Contact Nautilus® Customer Service • Do not over exert yourself during exercise. Operate the machine in the manner described in this manual. • Correctly adjust and safely engage all - Schwinn 245 Recumbent Bike | Assembly and Owner's Manual - Page 21
RESET Q R O Q P C H D S G F E A Console B Upright Handlebars C Fully Shrouded Flywheel D Transport Wheels E Stabilizers F AC Adapter Plug G Pedals H Levelers I Adjustable Seat J Contact Heart Rate (CHR) Sensors K Side Handlebars L Transport Handle M Magazine Rack N Water Bottle Holder - Schwinn 245 Recumbent Bike | Assembly and Owner's Manual - Page 22
display shows the distance count (miles or km) in the workout. Note: To change the measurement units to English Imperial or metric, refer to the "Console Setup Mode" section in this manual. Calories The Calories display field shows the estimated calories that you have burned during the exercise. 22 - Schwinn 245 Recumbent Bike | Assembly and Owner's Manual - Page 23
workout. Pulse (Heart Rate) The Pulse display shows the heart rate in beats per minute (BPM) from the heart rate monitor. Consult a physician before you start an exercise program. Stop exercising the Console. The CHR sensors are the stainless steel parts of the Handlebars. To use, put your hands - Schwinn 245 Recumbent Bike | Assembly and Owner's Manual - Page 24
Physical conditions vary, therefore your individual HRZ could be several beats higher or lower than what is shown. The most efficient procedure to burn fat during exercise is to start at a slow pace and gradually increase your intensity until your heart rate reaches between 60 - 85% of your maximum - Schwinn 245 Recumbent Bike | Assembly and Owner's Manual - Page 25
's computer for reference purposes only. • 3 times a week for 30 minutes each day. • Schedule workouts in advance and try to follow the schedule. Seat Adjustment Correct seat placement encourages exercise efficiency and comfort, while reducing the risk of injury. 1. With a Pedal in the forward - Schwinn 245 Recumbent Bike | Assembly and Owner's Manual - Page 26
with your User data, you must first make a User selection through the Schwinn Advantage™ feature. If you want to save your workout data, refer to the User Setup procedure in this manual. 1. From the Power-Up Mode screen, push the Schwinn Advantage™ button to go to User Selection Mode. 2. Use the - Schwinn 245 Recumbent Bike | Assembly and Owner's Manual - Page 27
, and total) • Total distance (last workout, average, and total) • Total calories (last workout, average, and total) • Total workouts Note: Push the STOP button to go back to the previous screen. Add User Profile 1. From the Power-Up Mode screen, push the Schwinn Advantage™ button to go to User - Schwinn 245 Recumbent Bike | Assembly and Owner's Manual - Page 28
number of intervals is 20. Push and hold START/ENTER to accept the Custom Workout. 7. When done, push STOP and the Console will go back to the User Up Mode screen, push the Schwinn Advantage™ button and hold for 3 seconds to go to User Setup Mode. To exit the Schwinn® Advantage option, push STOP and - Schwinn 245 Recumbent Bike | Assembly and Owner's Manual - Page 29
Profile Programs These programs automate different resistances and workout levels. You can use the Program Menu to again to cycle throught the options for that type. 3. To adjust the time of the workout, push START/ENTER. The default value is 15 minutes. Use the Increase() or Decrease() buttons to - Schwinn 245 Recumbent Bike | Assembly and Owner's Manual - Page 30
Set the percentage of maximum heart rate: 60-70%, 70-80%, 80-90%. Consult a physician before you start to exercise in the 80-90% heart rate zone. 3. Set the Time for the workout. (The default value is 10:00.) For more detailed information about fitness zones, please refer to the fitness information - Schwinn 245 Recumbent Bike | Assembly and Owner's Manual - Page 31
workout data value for 4 seconds: TIME, DISTANCE, CALORIE, AVG/MPH (KMH), AVG/ PWR, AVG/HR, MAX/HR. You can use the Increase/Decrease buttons to move through the results manually at the recorded data or delete it. 1. Push the Schwinn Advantage™ button at the Power-Up Mode screen. The Console - Schwinn 245 Recumbent Bike | Assembly and Owner's Manual - Page 32
the contrast of the display, or see maintenance statistics (Run Hours - for service technician use only). 1. Hold down the Increase button and Decrease button Type option. Push the Increase/Decrease buttons to change between ELLIPTICAL and BIKE. 5. Push START/ENTER to set. For the next option, push - Schwinn 245 Recumbent Bike | Assembly and Owner's Manual - Page 33
MAINTENANCE Read all maintenance instructions fully before you start any repair work. In some , examine the exercise machine for loose, broken, damaged, or worn parts. Do not use if found in this condition. Repair or replace all parts at the first sign of wear or damage. After each workout, use a - Schwinn 245 Recumbent Bike | Assembly and Owner's Manual - Page 34
Maintenance Parts C D CC Q AA BB BC A D E J F I G DD H S K L M N O Z Y R S T U V W X QP A Console B Console Bracket C Console Cable D Heart Rate Sensor Cable, Upper E Console Adjustment Knob F Handlebar, Upper G Console Mast H Seat Adjustment Knob I Seat Bottom J Handlebar, Side K Seat - Schwinn 245 Recumbent Bike | Assembly and Owner's Manual - Page 35
Troubleshooting Condition/Problem No display/partial display/ unit will not turn on Things display and all connections are fine, replace the Console. If the above steps do not resolve the problem, contact Customer Care for further assistance. Be sure cable is connected securely to Console. Be sure - Schwinn 245 Recumbent Bike | Assembly and Owner's Manual - Page 36
Problem Console shuts off (enters sleep mode) while in use Unit rocks/does not sit level Pedals loose/unit difficult to pedal Clicking sound when pedaling Seat pulley. Contact Customer Care for further assistance. Adjust levelers until bike is level. Check surface under unit Check pedal to crank arm - Schwinn 245 Recumbent Bike | Assembly and Owner's Manual - Page 37
support does not include the installation of replacement parts involved in the initial product assembly and preventative maintenance services.) How Nautilus Will Support instructions, maintenance instructions, or safety warnings as stated in the Product Documentation (Assembly, Owner's Manuals, - Schwinn 245 Recumbent Bike | Assembly and Owner's Manual - Page 38
Nautilus® 38 8000229.082412.B Bowflex® Schwinn® Fitness EN Universal®
ASSEMBLY MANUAL / OWNER’S MANUAL
Manual en Español Latino Americano:
http://www.schwinnfitness.com