Schwinn 245 Recumbent Bike Assembly and Owner's Manual - Page 28

Custom Workout

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Page 28 highlights

Edit User Profile 1. From the Power-Up Mode screen, push Schwinn Advantage™ button and hold for 3 seconds to go to User Setup Mode. To exit the User Selection option, push STOP and the console will go back to the Power-Up Mode screen. 2. The Console will show a prompt to edit the user (EDIT ) or delete the user (DELETE ). Note: If only one User was set up, the Edit User menu includes a CREATE USER 2 option. The steps to set up User 2 are the same as the CREATE USER option.  Use the Increase/Decrease buttons to move through the Edit menu options, and push START/ENTER to make your selection. To exit the Edit User option, push STOP and the console will go back to the User Selection option. 3. After you start the Edit function, the Console will show the Edit Name prompt. To edit the name, push START/ENTER. Note: Use the Increase/Decrease buttons to move through the alphabet and blank space (found between A and Z). To set each letter, push the START/ENTER button. Push the STOP button to go back to the previous letter. Push and hold START/ENTER to complete the entry and go to the next data prompt. Or you can tap the START/ENTER button to add spaces until the next data screen appears. 4. To edit the other User data (EDIT AGE, EDIT WEIGHT, EDIT GENDER), use the Increase/Decrease buttons to select an option and push START/ENTER. Use the Increase/Decrease buttons to adjust, and push START/ENTER to set each entry. 5. The Console display shows the CUSTOM prompt. To edit your Custom Workout, push START/ENTER. 6. The Program Display will show the left column (workout interval) is active by flashing. Use the Increase/Decrease buttons to adjust the resistance level of the active interval. Push START/ENTER to record the resistance level. The next column to the right becomes active. Note: T he Console display shows the message "N of 20" during setup (N is the current interval). The maximum number of intervals is 20. Push and hold START/ENTER to accept the Custom Workout. 7. When done, push STOP and the Console will go back to the User Selection option. Delete a User Profile 1. From the Power-Up Mode screen, push the Schwinn Advantage™ button and hold for 3 seconds to go to User Setup Mode. To exit the Schwinn® Advantage option, push STOP and the Console will go back to the Power-Up Mode screen. 2. The Console will show a prompt to edit the user (EDIT ) or delete the user (DELETE ). Use the Increase/Decrease buttons to go to the Delete option, and push START/ENTER to make your selection. To exit the Delete option, push STOP and the console will go back to the Edit and Delete options. 3. After you start the Delete function, the Console will show a prompt to delete the User profile, or not delete the user and go back to the Edit and Delete options. Push START/ENTER to make your selection. 4. After you delete the user, the Console will go to the Power-Up Mode screen. Custom Workout After your Custom Workout is set up in your User Profile, you can start the program from the CUSTOM workout option in the Program Menu. The Console display will prompt you to set the Time for the workout (default is 30:00). Use the Increase/Decrease buttons to adjust the Time value, and push START/ENTER to begin the workout. Changing Resistance Levels Push the Increase() or Decrease() buttons to change the resistance level at any time in a workout program. 28

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28
Edit User Profile
1.
From the Power-Up Mode screen, push Schwinn Advantage
™
button and hold for 3 seconds to go to User Setup
Mode.
To exit the
User Selection option, push STOP and the console will go back to the Power-Up Mode screen.
2.
The Console will show a prompt to edit the user (EDIT <Name>) or delete the user (DELETE <Name>).
Note:
If only one User was set up, the Edit User menu includes a CREATE USER 2 option. The steps to set up User 2
are the same as the CREATE USER option.
Use the Increase/Decrease buttons to move through the Edit menu options, and push START/ENTER to make your
selection.
To exit the Edit User option, push STOP and the console will go back to the
User Selection option.
3.
After you start the Edit function, the Console will show the Edit Name prompt. To edit the name, push START/ENTER.
Note:
Use the Increase/Decrease buttons to move through the alphabet and blank space (found between A and Z). To
set each letter, push the START/ENTER button. Push the STOP button to go back to the previous letter.
Push and hold START/ENTER to complete the entry and go to the next data prompt. Or you can tap the START/EN
-
TER button to add spaces until the next data screen appears.
4.
To edit the other User data (EDIT AGE, EDIT WEIGHT, EDIT GENDER), use the Increase/Decrease buttons to select an
option and push START/ENTER. Use the Increase/Decrease buttons to adjust, and push START/ENTER to set each
entry.
5.
The Console display shows the CUSTOM prompt. To edit your Custom Workout, push START/ENTER.
6.
The Program Display will show the left column (workout interval) is active by flashing. Use the Increase/Decrease
buttons to adjust the resistance level of the active interval. Push START/ENTER to record the resistance level. The next
column to the right becomes active.
Note:
The Console display shows the message “N of 20” during setup (N is the current interval). The maximum number
of intervals is 20.
Push and hold START/ENTER to accept the Custom Workout.
7.
When done, push STOP and the Console will go back to the User Selection option.
Delete a User Profile
1.
From the Power-Up Mode screen, push the Schwinn Advantage
™
button and hold for 3 seconds to go to User Setup
Mode.
To exit the
Schwinn
®
Advantage option, push STOP and the Console will go back to the Power-Up Mode screen.
2.
The Console will show a prompt to edit the user (EDIT <Name>) or delete the user (DELETE <Name>). Use the In-
crease/Decrease buttons to go to the Delete option, and push START/ENTER to make your selection.
To exit the Delete option, push STOP and the console will go back to the Edit and Delete options.
3.
After you start the Delete function, the Console will show a prompt to delete the User profile, or not delete the user and
go back to the Edit and Delete options. Push START/ENTER to make your selection.
4.
After you delete the user, the Console will go to the Power-Up Mode screen.
Custom Workout
After your Custom Workout is set up in your User Profile, you can start the program from the CUSTOM workout option
in the Program Menu. The Console display will prompt you to set the Time for the workout (default is 30:00). Use the
Increase/Decrease buttons to adjust the Time value, and push START/ENTER to begin the workout.
Changing Resistance Levels
Push the Increase(
) or Decrease(
) buttons to change the resistance level at any time in a workout program.