Schwinn 570T Treadmill Assembly and Owner s Manual - Page 38

QUICK GOAL and PACER brickyard (s): QUICKSTART (press and hold to customize program) PERFORMANCE 1: C QUICK GOAL Profile Programs Distance These programs feature different incline angles of the decTkimaend belt speeDdesfaublat MseAXdSoPnEEDth:e3 mmpahximum and minimum speed supplied by the user. The user can also manually adjust tChealionrcileinse and speed values at any time during a workout. The PrToRAfiIlNe/PPArCoEgR:rams are organized into Categories (Quick Goal, Heart Health, Weight Control, Interval, Train, and Custom). EaCthOcisMhpPrPAoRgroEra:fAmilVe,ECRPoAnrGsoEogliesraauusmetosmhAVaatGsicpa1allc6yessefrleoemgctmedebnyts allowing TfoRrAaINvariety of workouts. previous workout if this distance has not been 1 MILE PACER previoDusulyridnogne.a Profile Program, the Console will make5KanPaAuCdEioRbeep if the next segment of the workout has a change in Incline or Speed. Be prepared for cha1n0gKesPAinCIEnRcline and Speed with each segment changeBo. ot Camp: Endurance 1 PERFORMANCE 1: Endurance 2 The currently selected Category will be active on the ConsPoelerf,owrmithatnhceefi1rst Profile Program Workout within that Category displayed. Use the Increase() or Decrease() buttons tPoesrefloercmt tahnecdees2ired Profile Program Workout from the Category of Workouts. At the end of the available Workouts for that Category, the More Options Guide (decrease arrow) will QUICKSTAdReTPaEcR(tSpiOvraNetAseLs,BtEaeSnlTli:dnghtohledUtosecrutshteoymhiazvee reached thePCEeRHnFOdARLoMfLAtENhCNeEGC1:Eategory. oromgirzaemPE)RFORMCthOAisMNpCPrAEoRg1PEr:Ea:RBmFE,OSCTRoMisnAasouNlteCoEmus1ae:tsicBaEllSyTspelaeccetefrdowmith QUICK GOAQULppIrrCeeKvviiooGuuOsslwyAdoLorknoeu.t if this distance has not been Distance DQIUSICTKAGNOCALEa,nTd IPMACEER, CbrAickLyOardR(IsE): S 1 MILE BEST QprUoIgCrKamST)AR51K0TKB(BpErESeSTsTs and hold to customize PERFORMANCE 1: Time C mph Calories Default MAX SPEED : 3 mph Boot Camp: RAIN ALORIE BU1RTMNRA(ISILNCE/HP)A:PCAERC: ER QUIWCKECIAGGDTC(iLSOiaHmsOlCTAtoFFeaRHrLaaCniI)tteEOcsBBeNBuuTUrrnnRRO12NL(DNefLauSlt)MAX SPEED : 3 mph ncline. efault SMpAe51XeK0CtdhSOKPiissHPMEppEPEAPrrDAoeAACRsg:ReC1ErEtaT:A.mEmRVHpR,EhECRoAAnGLsTEoHlies automatically selected uses AVG pace from by EEppnnrreeddvvuuiiBoorrouuaaosstnnlwyCccdoaeeormknHop12eu:E.t Aif tLBhToisHodtYiCst-aamn5cp5e:%ha,sFnoAtTbeBenURN Performance 1 Performance 2 HEART HEALTH: CHALDLefEauNltGMEAX SPEED : 7 mph 1 MILE BEST - 65%, ATERRAOINBIC15BoK-Mot7P123ICL5A500a%Em000Cp,PE:AARNCAEERROBISIBCNPOC-ETL8EHI5ND%E HEA1EEPPR0nneeTKrrddffHFAAHuuooPaeenErrrrAtaaarmmaAoCBnnletaaLbcchrEunnToieeyrRcccHbn125ee7ic655185%2%5%% FAT BURN 1: Slow Burn - steady pace with (low incline / low speed) Default MAX SPEED : 5 mph CALORIE BURN (NLS): (use brickyard for each optBioono)t Camp: FSAloTwB51UBK0uRPCrKNEOnWBR1M-SB:EEPOstAEISNGeRaSATHEdL:TBTyBEpECFSaSTOAcTei:NTswaTBuiRtthUoOlmoRLwaNtiicna1tlelynssietylected with (low inctlhinisep/rloogwrasmpe, eCdo)nsole uses BEST pace from WADCET: 1/IIGNDmCeHpfLhaITNuFlEtaCpp:MtrrOeeABvvXNiiuooSTuurPssnRElwyEOD1doorL:kn5oeum.tpifhthis distance has not been FF(DmAaesToftaBdBuUeulrtRraMnNCte-A2HiX:sntAcSeIlNPaiLnFdEATeLEyTD/EpEB151ma:RUNK05coMReVKGmdNwBAeLHHIpLEr1BiOEahtLII:EhIItETTSeWhBSs/+TiSgpITEIheNPMeSindCEPFt)TeELAAnIDTsCNityTBEURN 2 FAT BURN 2: HIIT/SPEED: HeDRDwt.C(oIEuE+SM:pCAispnA5BtILeANteiAUOmoeRXeb(CRnnRLSdprLSTN)siIC(ohcEIOPuiCiNptsAk(EFH123syBHStEypLRHeEiUC500aa:OoFS(DerDEblHerARI)l000ontReadoErsTN:A)w)iIfwe:B1clEafBtot(kLuBi.mBNhUBunrylTUtuLacReUyprSlrMRrHaNnihdnn)RcN5:A1ehf-2o5XN(:C(o/Nsru%StC(btpSlAL(DeowsewPrtUNSLeawaPeiiEioO)coFS(DcSldf:blELlAklhFF(DoaEnTsRWeoyDumryATapuOw)SiIfewsEcaEpsSIBTaoleoB:fMetNtkru)aaire5BBddUDBnPyMkOBtucldUCUtePuahcomReuflEA)lrtrrMRRrTeRuNBriaodLwnpnXMnONNtEtdAHmhs1eUiIfe-SF-Ate)oX(N:2Dh/NPIisfnXRrL:snaStElELtlEeeoecuoPSeENS:xawlalPwEaDi)ttcnd:EdEhsey:iDEynp2D/ptep:emmae5a:ncd5cpomese)himdtwpwyephiritahthhtelhosiwgpheiDDneieetndefft)aaneuunsillstttDiyMtMeyAfAFF(DamXXAauWesTlSSofttaPPBdC(oEMBuCuEEUepAulsEAIECrtRtALrGeaDDiXMnN(OoS(DtUblLSelH:onS:-AReo2r72SPw)OiiIfCXw:sncTEaEFF123mmtDkTcuSieERHBBny500laaelpPCpaDiOUtuacnfI)dE000hhttFF(DalrMRrEeO:imEMdyAnaunHCWCCIIN2BBeDANN/sTlepofNf-tBtmRUOUomXa(uuAaBd:TT/NMBsurT5cpUUeSotSSlrrOuLleREEeoAeTPtrhnnmdRRSraawRaTTXEwMnALRRNe)Mctdp:OEerOOD12hSiNs-AyahtRVVD2pDPhieXtL:snUpMMAAeeE(f:GtIhOcaaNSeEeN5PsluLLicPaDdiEgpPmnWLelCdE)--thee:TEywSILpSeM2LNSIBiDN/hndpNiUP)AmtImt)PaC:OhNeXCDS5cponEleEToShmdLsPwwEieHtpIEBryiNDiahEtnhUtDEteehR:sni7gpsNhemiteyipndht)ensity FAaetroBbuircn7655%D%CUUASTLOBMUINRTENRVAL: AHnIIaT/eSrPoEEbDi:c85% HEART HEALTH: HEART HEALTH Healthy 55% Default MAX SPEDEeDfa:u7ltmMpAhX DefaulDt eMfaAuXltSMPEAEXDS:P7EFDmEeaDpfta:hu7BltmuMprAhnX 6SP5E%ED : 7 mph Fast Burn - steady pace with high intensity (moderate incline / moderate speed) Default MAX SPFAEHTEEDBAU:R5RTNmRA1pT:hE TARGET: Slow Burn - steady pace with low in (low incline / low speed) Default MAX SPEEDDe:f2SaPumEltpEMDhAINXTSEPREVEADL:: 5 mph C CALORIE BURN (NLS): (use briIcNkCyaLIrNdEfoINr eTaEcRhVDAeLf:ault MAX SPE option) SPEED : 7 mph C Default MAX SPEED : 7 mph NDTeEfaRultVMAALX SPEED : 7 mph ARM UP LOW IMPACT Default MAX SPEED : 7 mApehrobic 75% Anaerobic85% WHNE: ART RHATIEITTA/SRGPEET:EDDefault MAX SPEED : 7 mph D : 1 mph HIIT+INHICIT/LSIPNEEED: HIIT/SPEED: HIIT/SPEED: Default MAINX STPEEERDV: A7 mLph Default MAX SPLEDEOeDfWa:u7ltmIMMpAhPXASCPETED : 7 mph Default MAX SPEED : 7 mph CNmUCpLSShIPNTEEEO: DMINTERVAL: HR 3TA8CRGET HCEAURTSRTAOTEMTARHGEEDATeR:faTuRlAt TMEATXASRPGEEETD: : 7 mph INTERVAL-SPD INCLINE INTERVAL: HIIT/SPEED HEART RHAITIETT+AIRNGCETL: INE Default MAX SPEED : 9 mph DefCauUlt SMSTPAEXOESDMHPIEDNREeTDEfTaR:uA7VlAtmRMLp:GAhXESTPEED : 7 mph HIIT/SPEED: Default MAX SPEED : 7 mph HEART RATE TARGET: