Schwinn Airdyne Evolution Comp Owner's Manual

Schwinn Airdyne Evolution Comp Manual

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  • Schwinn Airdyne Evolution Comp | Owner's Manual - Page 1
  • Schwinn Airdyne Evolution Comp | Owner's Manual - Page 2
    ©2006. Nautilus, Inc. All Rights Reserved. Schwinn is a registered trademark. Nautilus, Inc., World Headquarters, 16400 SE Nautilus Dr., Vancouver, WA 98683
  • Schwinn Airdyne Evolution Comp | Owner's Manual - Page 3
    OWNER'S MANUAL
  • Schwinn Airdyne Evolution Comp | Owner's Manual - Page 4
    FEATURES Airdyne® Airdyne® Evolution™ Comp 4
  • Schwinn Airdyne Evolution Comp | Owner's Manual - Page 5
    Dual Action Design Delivers a simultaneous, full body workout with the versatility of exercising your lower or upper body separately On-Board Computer Obtain immediate feedback regarding your fitness progress Built-In Transport Wheels Make it simple to move the bike across any flat surface Seat
  • Schwinn Airdyne Evolution Comp | Owner's Manual - Page 6
    Airdyne®/Airdyne® Evolution™ Comp Bike a part of your exercise and fitness activities. For years to come, you'll be able to rely on Schwinn craftsmanship and durability as you pursue your personal fitness goals. The Airdyne/Evolution Comp Bike should enable you to shape and monitor your workouts
  • Schwinn Airdyne Evolution Comp | Owner's Manual - Page 7
    CONTENTS Safeguards Safeguardsand Warnings 8 Bike Operation Seat Adjustment 9 Lower Body workout 9 Lower and Upper Body Workout 9 Upper Body Workout Only 9 Computer Operation Computer Operation 10 Initial Computer Setup 11 Starting an Exercise 11 TIME SET Mode 12 Computer Display Feedback
  • Schwinn Airdyne Evolution Comp | Owner's Manual - Page 8
    physician. • Keep Children away from the exercise bicycle • Inspect the exercise bicycle for worn or loose parts prior to use. Tighten/replace any loose or worn components prior to use. Do not wear loose or dangling clothing or jewelry while using the exercise bicycle. • Set up and operate the
  • Schwinn Airdyne Evolution Comp | Owner's Manual - Page 9
    the bike. unscrew the adjustment knob on the seat tube and pull out the locking pin. (Fig. 2) Lower or raise the seat to the desired height. Allow the locking pin to engage and fully tighten in place.  Lower Body Workout Once you are in position and sitting comfortably, slowly begin pedaling with
  • Schwinn Airdyne Evolution Comp | Owner's Manual - Page 10
    Airdyne / Airdyne EVO Comp computer is easy to operate and provides you with important feedback during your exercise. Starting the computer is as easy as pressing the Start Button. While "exercising" the computer will display information relating to your exercise Airdyne/Evolution Comp Bike workouts.
  • Schwinn Airdyne Evolution Comp | Owner's Manual - Page 11
    of the console. The display will show "AD4" (or "ADEV" for the EVO Comp model) and "SET MILES" "KM" This console can read either English units ( Home use is that the default values for User Weight and Time for each exercise are based on the values entered during the last exercise. Using the Home
  • Schwinn Airdyne Evolution Comp | Owner's Manual - Page 12
    or you can begin pedaling. The display will show "ENTER TIME." You can use the "+" "-" buttons to set the time you wish to exercise for. Press the " fast you are pedaling. - AVG WATTS: This measures your average power output to this point in the exercise. - METS: This stands for Metabolic Rate.
  • Schwinn Airdyne Evolution Comp | Owner's Manual - Page 13
    will display "workout summary" information at the end of your exercise. Top Display Line: - TIME - DISTANCE - ODOMETER: Your Total Exercise Miles (or - AVG CALORIES per HOUR - AVG PEDAL RPM This information can be selectively viewed by using the SCAN keys. The Results Mode information
  • Schwinn Airdyne Evolution Comp | Owner's Manual - Page 14
    and MILES every five seconds. When the computer is in the "home" mode, the Scan status of each Display Line will carry over from one exercise to the next. This allows you to set which specific bio feedback information is most important to you, and that will become the default setting
  • Schwinn Airdyne Evolution Comp | Owner's Manual - Page 15
    pounds, the default settings for TIME and WEIGHT for your next workout will be 21:00 and 150 pounds. Resetting the Computer If This button is not active during the Exercise Mode (when the time is counting) or during the Results Mode. RESET: This button can be used to return you to the SET TIME
  • Schwinn Airdyne Evolution Comp | Owner's Manual - Page 16
    " (for Metric units.) Press the ENTER button to confirm your choice. Next, the display will ask you to select "Hom" (for Home use) or "CLUb" (for Club or Studio use.) Again, use the "+" "-" and "ENTER" buttons to select the Club setting. Next, the display will ask you to set the ELEVATION (above sea
  • Schwinn Airdyne Evolution Comp | Owner's Manual - Page 17
    noise while exercising, make certain that the locking knob is completely unscrewed and clear of the fanwheel.  Maintenance Use a damp cloth to wipe your Airdyne/Evolution Comp Bike and computer free of sweat. IMPORTANT: To avoid damaging the finish on your Airdyne/Evolution Comp Bike and computer
  • Schwinn Airdyne Evolution Comp | Owner's Manual - Page 18
    to use the stair climber. Then there is the comfort and safety factor. Who wants to run outdoors during a raging blizzard. Or, who wants to ride a bike on busy city streets during rush hour in the heat of summer. It's much more comfortable to hop on your Schwinn home fitness equipment and exercise
  • Schwinn Airdyne Evolution Comp | Owner's Manual - Page 19
    GUIDE Exercise to an exercise program, be sure to consult with your family physician. Especially if you're over 35, have health problems or have using it. If you like music or like to look outside while exercising, make sure these things are accessible. Do not force yourself to exercise in a part
  • Schwinn Airdyne Evolution Comp | Owner's Manual - Page 20
    would like to experiment with: Activity #1 Activity #2 Activity #3 Exercise goals I wish to accomplish: Goal #1 Goal #2 Goal #3 Individuals who will support me in my exercise program: Person #1 Person #2 Person #3 Individuals who can workout with me: Person #1 Person #2 Person #3 20
  • Schwinn Airdyne Evolution Comp | Owner's Manual - Page 21
    GUIDE Over the last 25 years, ever since the introduction of Dr. Kenneth Cooper's book, Aerobics, many individuals have focused on walking, running, cycling, swiming, and other types of aerobic activity as their only means of exercise benefits , in a short time using proper guidelines, the initial
  • Schwinn Airdyne Evolution Comp | Owner's Manual - Page 22
    GUIDE  Muscular Strength The new guidelines have added resistance training since the ACSM recognizes the increasing importance of maintaining strength as a health benefit be added to your workout schedule. We recommend three exercise can be determined by two methods. The first is the familiar use
  • Schwinn Airdyne Evolution Comp | Owner's Manual - Page 23
    GUIDE Keep in mind that the ACSM recommendations are guidelines for the average person, not a champion athlete training for the Olympic Games. An appropriate warm-up and cool-down, which would also include flexibility exercises physical and health benefits at the activities that use large muscle
  • Schwinn Airdyne Evolution Comp | Owner's Manual - Page 24
    or arthritis problems.  A Balanced Workout All of your balanced home workouts should include three parts: - Warm-up - The main aerobic and/or strength routine - Cool-down Together, exercise and recovery comprise fitness conditioning: deny either and you invite injury and minimize benefits. Our
  • Schwinn Airdyne Evolution Comp | Owner's Manual - Page 25
    the intensity is moderate enough to require your body to primarily use fat as the fuel source for the exercise. You should exercise at 50 to 65 % of your maximal heart rate to achieve this level of intensity. While you workout in this and the other zones, your heart rate should fall somewhere
  • Schwinn Airdyne Evolution Comp | Owner's Manual - Page 26
    GUIDE Varied training in all three of these zones will add to increased levels of fitness and improved performance and add more energy to your life. "Most training programs use the same direction. "Starting to exercise is comparable, from a health benefit standpoint, to quitting smoking," says the
  • Schwinn Airdyne Evolution Comp | Owner's Manual - Page 27
    back each time you've made it though a workout. Thrive on the energy that exercising gives you. Reward yourself with a dinner out exercise as an investment in your health, your physical looks and your mental outlook. As you run, walk or lift weights, concentrate on the positive energy being generated
  • Schwinn Airdyne Evolution Comp | Owner's Manual - Page 28
    bike is your 30-minutes away from work or a time for reflection, you're much more likely to stick with it. Individuals claim to experience an increased sense of creativity and an enhanced thought process due to a regular exercise program. 6. Consider many of the physiological benefits great workout
  • Schwinn Airdyne Evolution Comp | Owner's Manual - Page 29
    NAUTILUS INC. LIMITED WARRANTY FOR SCHWINN AIRDYNE®/AIRDYNE® EVO COMP All Schwinn exerciser products are warranted to the retail purchaser to be free from defects in materials and workmanship. Time period: RESIDENTIAL WARRANTY LIMITED TIME COVERAGE FRAME PARTS ELECTRONICS 30 years 3 years
  • Schwinn Airdyne Evolution Comp | Owner's Manual - Page 30
    not covered by this warranty. 3. If you elect to repair a defective product or part yourself or use the services of someone other than an authorized Schwinn fitness dealer, or if you use a replacement part not supplied by Schwinn, Schwinn will not be liable for any defects or damage caused by the
  • Schwinn Airdyne Evolution Comp | Owner's Manual - Page 31
    (800-628-8458) For technical assistance and a list of distributors in your area, please call or fax one of the following numbers. • INTERNATIONAL CUSTOMER SERVICE: Nautilus International S.A. Rue Jean Prouvé 6 1762 Givisiez / Switzerland Tel: + 41-26-460-77-77 Fax: + 41-26-460-77-70 Email: technics
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