Schwinn Airdyne Evolution Comp Owner's Manual - Page 20
Exercise goals I wish to accomplish
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FITNESS GUIDE Home Fitness Planning Worksheet Target date to begin exercise program Times of day I can exercise: Time #1 Time #2 Time #3 Days of the week that are good for me to workout: Day #1 Day #2 Day #3 Activities I would like to experiment with: Activity #1 Activity #2 Activity #3 Exercise goals I wish to accomplish: Goal #1 Goal #2 Goal #3 Individuals who will support me in my exercise program: Person #1 Person #2 Person #3 Individuals who can workout with me: Person #1 Person #2 Person #3 20
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FITNESS GUIDE
20
Home Fitness Planning Worksheet
Target date to begin exercise program:_____________________
Times of day I can exercise:
Time #1________________________
Time #2________________________
Time #3________________________
Days of the week that are good for me to workout:
Day #1_________________________
Day #2_________________________
Day #3_________________________
Activities I would like to experiment with:
Activity #1_____________________
Activity #2_____________________
Activity #3_____________________
Exercise goals I wish to accomplish:
Goal #1_________________________
Goal #2_________________________
Goal #3_________________________
Individuals who will support me in my exercise program:
Person #1_______________________
Person #2_______________________
Person #3_______________________
Individuals who can workout with me:
Person #1_______________________
Person #2_______________________
Person #3_______________________