Schwinn Airdyne Evolution Comp Owner's Manual - Page 11

Initial Computer Set Up, Home and Club Settings in the Initial Computer Set Up, Starting an Exercise - used

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OPERATION  Initial Computer Set Up Begin by installing the batteries into the back of the console. The display will show "AD4" (or "ADEV" for the EVO Comp model) and "SET MILES" "KM" This console can read either English units (Pounds Miles, and Miles per Hour) or Metric (Kilograms ,Kilometers, and Kilometers per Hour.) Use the "+" and "-" buttons to select either (MILES) (for English units) or "KM" (for Metric units.) Press the ENTER button to confirm your choice. Note: You can return to this screen by pressing and holding down the RESET and ENTER buttons simultaneously for 3 seconds. Next, the display will ask you to select "Hom" (for Home use) or "CLUb" (for Club or Studio use.)  Home and Club Settings in the Initial Computer Set Up The intent for Home use is that the default values for User Weight and Time for each exercise are based on the values entered during the last exercise. Using the Home setting, means that the user will avoid having to set his or her Weight, and Exercise time each time they exercise. The Club setting sets the default values for User Weight and Time to 150 pounds and 20:00 minutes. This means that each time you start an exercise, you will be asked to adjust the Time up or down from 20:00, and to adjust your Weight up or down from 150 pounds (or 70 kg in Metric Mode.) The following steps complete the Initial Computer Set Up, for Home mode. For Club mode, see heading below - Initial Computer Set Up for Club Mode. Once you have selected "HOM mode" , the display will ask you to set the ELEVATION (your elevation above sea level.) This "calibrates" the console so that it will read more accurately the information regarding WATTS, METS, and CALORIES per HOUR. Again, use the "+" "-" and "ENTER" buttons to select and confirm. The display will ask you to "ENTER WEIGHT" Enter your current weight using the "+" "-" and ENTER buttons. This weight is used to calculate Calories per hour and Mets more accurately if you choose the Quick Start Mode for exercising. See more on Quick Start below. This completes the Initial Computer Set Up.  Starting an Exercise There are two modes to exercise in. The first is "TIME SET" Mode. The other is Quick Start Mode. 11

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OPERATION
Initial Computer Set Up
Begin by installing the batteries into the back of the console.
The display will
show “AD4” (or “ADEV” for the EVO Comp model)
and “SET MILES”
“KM”
This console can read either English units (Pounds Miles, and Miles per Hour)
or Metric (Kilograms ,Kilometers, and Kilometers per Hour.)
Use the “+” and “-“
buttons to select either (MILES) (for English units) or “KM” (for Metric units.)
Press the ENTER button to confirm your choice.
Note:
You can return to this screen by pressing and holding down the RESET
and ENTER buttons simultaneously for 3 seconds.
Next, the display will ask you to select “Hom” (for Home use) or “CLUb” (for Club
or Studio use.)
Home and Club Settings in the Initial Computer Set Up
The intent for Home use is that the default values for User Weight and Time for
each exercise are based on the values entered during the last exercise.
Using the Home setting, means that the user will avoid having to set his or her
Weight, and Exercise time each time they exercise.
The Club setting sets the default values for User Weight and Time to 150 pounds
and 20:00 minutes.
This means that each time you start an exercise, you will be
asked to adjust the Time up or down from 20:00, and to adjust your Weight up or
down from 150 pounds (or 70 kg in Metric Mode.)
The following steps
complete the Initial Computer Set Up, for Home mode.
For
Club mode, see heading below – Initial Computer Set Up for Club Mode.
Once you have selected “HOM mode” , the display will ask you to set the
ELEVATION (your elevation above sea level.)
This “calibrates” the console so
that it will read more accurately the information regarding WATTS, METS, and
CALORIES per HOUR.
Again, use the “+” “-“ and “ENTER” buttons to select and
confirm.
The display will ask you to “ENTER WEIGHT”
Enter your current weight using
the “+”
“-“ and ENTER buttons.
This weight is used to calculate Calories per
hour and Mets more accurately if you choose the Quick Start Mode for exercis-
ing.
See more on Quick Start below. This completes the Initial Computer Set Up.
Starting an Exercise
There are two modes to exercise in.
The first is “TIME SET” Mode.
The other is
Quick Start Mode.