Weider 3130 English Manual

Weider 3130 Manual

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  • Weider 3130 | English Manual - Page 1
    have questions, or if a part is damaged or missing, PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY. CALL TOLL-FREE: 1-877-992-5999 Mon.-Fri., 6 a.m.-6 p.m. MST ON THE WEB: www.weiderservice.com CAUTION Read all precautions and instructions in this manual before using this equipment. Save
  • Weider 3130 | English Manual - Page 2
    3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 8 ADJUSTMENTS 25 WEIGHT RESISTANCE CHART 27 CABLE DIAGRAM 28 MAINTENANCE 29 EXERCISE GUIDELINES 30 PART LIST 33 EXPLODED DRAWING 34 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WEIDER is a registered trademark
  • Weider 3130 | English Manual - Page 3
    . 5. Inspect and properly tighten all parts regularly. Replace any worn parts immediately. 11. The weight system is designed to support a maximum user weight of 300 pounds. 12. Always make sure that the weight pin is inserted fully into the weight stack before exercising. 13. If you feel pain or
  • Weider 3130 | English Manual - Page 4
    the versatile WEIDER® 3130 weight system. The weight system offers a selection of weight stations designed to weight system (see the front cover of this manual). Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. ASSEMBLED DIMENSIONS
  • Weider 3130 | English Manual - Page 5
    PART IDENTIFICATION CHART-Model No. WESY2916.1 R0107A Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST in the center of this manual. Note: Some small parts may have been preattached. If a
  • Weider 3130 | English Manual - Page 6
    PART IDENTIFICATION CHART-Model No. WESY2916.0 R0107A M8 x 69mm Shoulder Bolt (87) M10 x 65mm Bolt (85) M8 x 65mm Bolt (101) M10 x 65mm Button Bolt (106) M6 x 60mm Button
  • Weider 3130 | English Manual - Page 7
    PART IDENTIFICATION CHART-Model No. WESY2916.1 R0107A Backrest Adjustment Knob (53) Curl Adjustment Knob (58) Seat Adjustment Knob (52) 7
  • Weider 3130 | English Manual - Page 8
    the weight system, make sure all parts are oriented exactly as shown in the drawings. Tightening Parts Tighten all parts as you assemble them, unless instructed to do otherwise. Questions? If you have questions after reading these assembly instructions, please see the front cover of this manual
  • Weider 3130 | English Manual - Page 9
    on page 8. See the PART IDENTIFICATION CHARTS on pages 5 and 6 for help identifying small parts. Insert four M8 x 75mm Carriage Bolts (83) up through the Base (1). Note: It may be helpful to place a piece of tape over each Bolt head to hold it in place. 2. Insert the two Weight Guides (18) into the
  • Weider 3130 | English Manual - Page 10
    6. Note: Some parts have been removed to show this step clearly. 6 Slide the two Weight Bumpers (71) onto the Weight Guides (18). Orient nine Weights (19) with the pin holes on the bottom as shown. Slide the Weights onto the Weight Guides. Insert the Weight Tube into the nine Weights (19). Make
  • Weider 3130 | English Manual - Page 11
    (2) with 7 two M8 x 80mm Bolts (100), two M8 Washers (103), and two M8 Nylon Locknuts (78). Do not tighten the Nylon Locknuts yet. Attach the Weight Guides (18) to the Top Frame (4) with two M10 x 20mm Button Screws (96) and two M10 Washers (80). 100 103 4 78 2 96 80 18 78 8. Attach
  • Weider 3130 | English Manual - Page 12
    Arm Assembly 10 10. Attach the Butterfly Frame Brace (6) to the Upright (2) with two M8 x 80mm Bolts (100), two M8 Washers (103), and two M8 Nylon Locknuts (
  • Weider 3130 | English Manual - Page 13
    13. Apply grease to the locations shown and attach 13 the Left Butterfly Bracket (28) to the Butterfly Frame (5) with an M10 x 80mm Bolt (84) and an M10 Nylon Locknut (77). 84 Repeat this step for the Right Butterfly Bracket (29). Grease Tighten the Nylon Locknuts (77, 78, 107) used in steps
  • Weider 3130 | English Manual - Page 14
    16. Orient a Press Arm Handle (17) with the 90° bend 16 at the top as shown in the inset drawing. Attach a Press Arm Handle (17) to the Right Press Arm (16) with two M10 x 65mm Button Bolts (106), four M10 Washers (80), four 11mm Spacers (99), and two M10 Nylon Locknuts (77). Repeat this step
  • Weider 3130 | English Manual - Page 15
    19. See the CABLE DIAGRAMS on page 28 to identify the cables as you assemble them. Identify the Butterfly Cable (50). Grease an M8 x 22mm Shoulder Bolt (90). Attach the Cable to the Left Butterfly Bracket (28) with the Shoulder
  • Weider 3130 | English Manual - Page 16
    22. Wrap the Butterfly Cable (50) over a "V"-pulley (47). Attach the "V"-pulley, a Long Cable Trap (57), an M10 Washer (80), and two Guards (54) to the Upright (2) with an M10 x 60mm Bolt (79) and an M10 Nylon Locknut (77). 22 54 79 57 50 47 80 54 2 77 23. Grease an M8 x 22mm Shoulder Bolt (
  • Weider 3130 | English Manual - Page 17
    25. Route the Lat Cable (49) over a Thin Pulley (24) 25 and down through the Top Frame (4). Hold the Thin Pulley inside the Top Frame. Insert an M10 x 80mm Bolt (84) through an M10 Washer (80), a 19mm Spacer (67), the Top Frame, and the Thin Pulley. 24 84 80 4 49 67 26. Wrap the Lat
  • Weider 3130 | English Manual - Page 18
    77 4 29. Set an M12 Large Washer (98) on top of the 29 Weight Tube (20). Thread the M12 Nut (112) all the way onto the Lat Cable (49). Thread the Lat Cable (49) into the Weight Tube (20) two turns. Tighten the M12 Nut (112) against the M12 Large Washer (
  • Weider 3130 | English Manual - Page 19
    31. Attach a 90mm Pulley (48) to the Front Leg (10) 31 with an M10 x 65mm Bolt (85), two M10 Washers (80), two 13mm Steel Spacers (109), and an M10 Nylon Locknut (77). Make sure the Leg Lever Cable (51) is under the Pulley. 10 85 80 109 48 51 109 80 77 32. Route the Leg Lever Cable (51)
  • Weider 3130 | English Manual - Page 20
    34. Wrap the Leg Lever Cable (51) under a 90mm 34 Pulley (48). Attach the Pulley to the Base (1) with an M10 x 45mm Bolt (86), two Half Guards (55), and an M10 Nylon Locknut (77). 35. Wrap the Leg Lever Cable (51) over a 90mm 35 Pulley (48). Attach the Pulley to the Double "U"- bracket (61)
  • Weider 3130 | English Manual - Page 21
    37. Wrap the Leg Lever Cable (51) under a 90mm 37 Pulley (48). Attach the Pulley to the Right Press Arm (16) with an M10 x 50mm Bolt (97), two Half Guards (55), a Cable Trap (56), an M10 Washer (80), and an M10 Nylon Locknut (77). Make sure the Cable Trap and Half Guards are oriented as shown
  • Weider 3130 | English Manual - Page 22
    with the M10 x 120mm Bbolt (115), an M10 Washer (80), a 7mm Spacer (111), and an M10 Nylon Locknut (77). 2 115 80 111 51 77 Seat Assembly 41 26 41. Attach the Right Butterfly Pad (35) to the Right Butterfly Arm (26) with two M6 x 60mm Button 114 Screws (91) and two
  • Weider 3130 | English Manual - Page 23
    43. Attach the Seat (32) to the Seat Frame (8) with 43 two M6 x 16mm Screws (88), an M6 x 32mm Screw (89), and an M6 Washer (114). Insert the Seat Frame (8) into the Frame (9). Tighten the Seat Adjustment Knob (52) into the Frame and the Seat Frame. Make sure the Adjustment Knob passes through
  • Weider 3130 | English Manual - Page 24
    of the remaining parts will be explained in ADJUSTMENTS, beginning on the following page. Before using the weight system, pull each cable a few times to make sure that the cables move smoothly over the pulleys. If one of the cables does not move smoothly, find and correct the problem. IMPORTANT: If
  • Weider 3130 | English Manual - Page 25
    section explains how to adjust the weight system. Refer to the accompanying exercise guide to see the correct form for each exercise. Make sure that all parts are properly tightened each time the weight system is used. Replace any worn parts immediately. The weight system can be cleaned with a damp
  • Weider 3130 | English Manual - Page 26
    Backrest (31) can be adjusted to provide the correct position for each exercise. To adjust the Backrest, loosen but do not remove the Backrest 2 31 53 32 LOCKING THE WEIGHT STACK To lock the weight stack, insert the Locking Pin (72) through one of the holes in the Guide Rods (18) and secure the
  • Weider 3130 | English Manual - Page 27
    indicated hole in the Leg Lever (12). Insert the Lock Pin back through the Lock Plate. 10 14 95 12 Hole WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each exercise station. Weight resistance shown for the butterfly arm station is for each arm. Note: The actual
  • Weider 3130 | English Manual - Page 28
    the cables (49, 50, 51). Use the diagram to make sure that the cable and the cable traps have been assembled correctly. If the cable has not been correctly routed, the weight system will not function properly and damage may occur. The numbers show the correct route for the cable. Make sure that
  • Weider 3130 | English Manual - Page 29
    the type of cable used on the weight system, can stretch slightly when it is first used. If there is slack in the cables before resistance is felt, the cables should be tightened. To tighten the cables, first insert the weight pin into the middle of the weight stack. Slack can be removed from these
  • Weider 3130 | English Manual - Page 30
    only the appropriate parts of the body. Exercising in an uncontrolled manner will leave you feeling exhausted. On the exercise guide accompanying this manual you will find photographs showing the correct form for several exercises, and a list of the muscles affected. See the muscle chart on the next
  • Weider 3130 | English Manual - Page 31
    way to increase flexibility. STAYING MOTIVATED For motivation, keep a record of each workout. The chart on page 32 can be photocopied and used to schedule and record your workouts. List the date, the exercises performed, the weight used, and the numbers of sets and repetitions completed. Record your
  • Weider 3130 | English Manual - Page 32
    MONDAY Date: // EXERCISE WEIGHT SETS REPS TUESDAY Date: // WEDNESDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS THURSDAY Date: // FRIDAY Date: // AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 32
  • Weider 3130 | English Manual - Page 33
    76 1 Weight Tube Cap Exercise Guide Cap 84 5 M10 x 80mm Bolt # - Hex Key 42 2 40mm x 25mm Inner 85 4 M10 x 65mm Bolt # - Grease Packet Cap 86 4 M10 x 45mm Bolt Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of this manual
  • Weider 3130 | English Manual - Page 34
    EXPLODED DRAWING-Model No. WESY2916.1 R0107A 94 114 23 114 107 102 102 114 114 94 110 104 110 21 22 49 98 112 19 20 76 19 110 104 70 71 114 102 94 107 114 23 80 40 99 77 99 80 80 99 114 102 114 94 77 55 56 48 55 18 99 17 106 80 16 77 55 80 48 56 55 55 6056 48 60 97
  • Weider 3130 | English Manual - Page 35
    EXPLODED DRAWING-Model No. WESY2916.1 R0107A 45 45 84 24 48 80 96 74 27 109 106 109 77 74 74 90 50 84 80 67100 100 119 38 46 48 103 103 80 114 80 80 82 77 84 80 78 67 80 67 77 77 29 91 26 44 46 35 74 90 50 67 4 38 6780 77 79 5 54 43 74 105 46 92 28 49 77
  • Weider 3130 | English Manual - Page 36
    WEIDER 3130 weight system) • the SERIAL NUMBER of the product (see the front cover of this manual) • the KEY NUMBER and DESCRIPTION of the part(s) (see the PART to a service center, freight charges to and from the service center will be the customer's responsibility. For in-home service, the customer
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CAUTION
Read all precautions and instruc-
tions in this manual before
using this equipment. Save this
manual for future reference.
QUESTIONS?
As a manufacturer, we are com-
mitted to providing complete
customer satisfaction. If you
have questions, or if a part is
damaged or missing, PLEASE
CONTACT OUR CUSTOMER
SERVICE DEPARTMENT
DIRECTLY.
CALL TOLL-FREE:
1-877-992-5999
Mon.–Fri., 6 a.m.–6 p.m. MST
ON THE WEB:
www.weiderservice.com
Model No. WESY2916.1
Serial No.
Write the serial number in the
space above for future reference.
Serial Number Decal (under seat)
Visit our website at
www.weiderfitness.com
new products, prizes,
fitness tips, and much more!
USER’S MANUAL