Weider 3550 User Manual - Page 23
Adjusting The Squat Arm, Seat, Or
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ADJUSTING THE SQUAT ARM, SEAT, OR BUTTERFLY BACKREST To adjust the height of the Squat Arm (32), first turn the Adjustment Handle (65) on the Squat Bracket (37) 15 counterclockwise several turns to loosen it. Next, pull the Handle and slide the Squat Bracket up or down to the desired position. Engage the Handle into one of the holes in the Squat Slider (not shown), and then 16 turn the Handle clockwise until it is tight. The height of the Seat (16) and the position of the Butterfly Backrest (15) can be adjusted in the same way using the other two Adjustment Handles (65). 65 ADJUSTING THE SQUAT KNEE REST To use the Squat Knee Rest (41), pivot it down to the position shown and insert the Pin w/Tether (112) into the holes in the Squat Knee Rest and the Long Base (120). When the Squat Knee Rest (41) is not in use, pivot it up to a vertical position and then insert the Pin w/Tether (112) into the hole in the Long Base (120). 32 65 37 65 112 120 41 ADJUSTING THE CURL PAD To use the Curl Pad (17), remove the 2" x 3" Inner Cap (58) from the Seat Upright (9). Insert the Curl Frame (12) into the Seat Upright. Tighten the Curl Frame Knob (76) into the Seat Upright and the Curl Frame. When the Curl Pad (17) is not in use, remove the Curl Frame Knob (76) and the Curl Frame (12) from the Seat Upright (9). Insert the 2" x 3" Inner Cap (58) into the Seat Upright. Store the Curl Frame out of the way of the weight system. 17 58 9 12 76 23