Weider 3550 User Manual - Page 24
Weight Resistance Chart
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WEIGHT RESISTANCE CHART The chart below shows the approximate weight resistance at each weight station. "Top" refers to the 10-pound top weight. The other numbers refer to the 10-pound weight plates. The butterfly arm resistance listed is the resistance for each butterfly arm. Note: The actual resistance at each weight station may vary due to differences in individual weight plates as well as friction between the cables, pulleys, and weight guides. WEIGHT PLATES Top 1 2 3 4 5 6 7 8 9 10 HIGH PULLEY (lbs.) 12 24 35 47 60 72 85 95 107 118 128 LOW PULLEY (lbs.) 12 25 36 50 61 72 85 95 107 118 128 LEG LEVER (lbs.) 25 47 55 90 104 122 144 164 182 208 220 BUTTERFLY ARMS (lbs.) 15 26 39 46 54 67 74 85 96 108 120 SQUAT ARM (lbs.) 59 87 116 136 170 192 203 223 239 254 270 PRESS ARM (lbs.) 21 42 59 78 97 115 132 153 167 180 192 24