Weider Pro 435 Instruction Manual - Page 10

13. Attach the Curl Pad (27) to the Curl Post (26) 13 with two M6 x 16mm Bolts (15). 27 14. Press a 50mm Square Inner Cap (54) into the top 14 of the Lat Tower (47). Press Carriage Bushings (49) into the top and bottom of the Weight Carriage (48). Press two 25.4mm Round Inner Caps (23) into the ends of the weight tube. Insert an M10 x 20mm Bolt (50) into the bracket from the direction shown. Slide the Weight Carriage (48) onto the bottom of the Lat Tower (47) as shown. Press a Bushing (28) into the top of the Carriage Stop (52). Attach the Carriage Stop to the indicated hole in the Lat Tower (47) with an M8 x 70mm Bolt (67) and an M8 Nylon Locknut (13). 15. Find the Cable (58); note that it has a ball on one 15 end and a loop on the other. Route the loop end of the Cable through the slot in the Lat Tower (47) and over a Pulley (55) as shown. Attach the Pulley inside the slot with an M10 x 65mm Bolt (40), two M10 Washers (24), two Wide Spacers (44), and an M10 Nylon Locknut (19). Slide the loop on the Cable (58) onto the M10 x 20mm Bolt (50) and secure it with an M10 Nylon Locknut (19). 15 15 26 54 Lat Bar Rest 47 Hole Bracket 23 Weight Tube 49 13 49 50 48 23 28 67 52 19 44 24 55 Slot 44 58 24 40 47 50 19 16. Make sure that all the bolts and nylon locknuts are properly tightened before you use the weight bench. The use of all remaining parts will be explained in ADJUSTMENTS, starting on the following page. 10 ADJUSTMENTS The weight bench is designed to be used with your own weight set (not included). The steps below explain how the weight bench can be adjusted. See EXERCISE GUIDELINES on page 14 for important exercise information and refer to the accompanying exercise guide to see the correct form for several exercises. Refer also to the exercise information accompanying your weight set for additional exercises. Make sure all parts are properly tightened each time you use the weight bench. Replace any worn parts immediately. The weight bench can be cleaned with a damp cloth and a mild, non-abrasive detergent. Do not use solvents. ADJUSTING THE BACKREST The Backrest (6) can be used in a decline position, a flat position, or two incline positions. To use the Backrest in the decline position, remove the Adjustment Pin (32) and lay the Backrest on the M10 x 57mm Adjustment Knob (not shown). 32 6 To use the Backrest (6) in the flat position, lift the Backrest and insert the Adjustment Pin (32) through the top set of holes in the adjustment tubes and the Bench Frame (2). To use the Backrest (6) in an incline position, lift the Backrest and insert the Adjustment Pin (32) through one of the bottom two sets of holes in the adjustment tubes and the Bench Frame (2). WARNING: When using the Backrest (6) in an incline or flat position, make sure that the Adjustment Pin (32) is inserted completely through both adjustment tubes and the Bench Frame (2). 2 Adjustment Tubes ATTACHING THE LAT TOWER OR CURL PAD For some exercises, the Lat Tower (47) must be attached to the bench. Remove the 50mm Square Inner Cap (54) from the Front Leg (8). Insert the Lat Tower into the Front Leg. Tighten the M10 x 57mm Adjustment Knob (33) into the Front Leg and the Lat Tower. The Curl Pad (not shown) can be attached in the same manner. WARNING: When the Lat Tower (47) or Curl Pad (27) is not in use, replace the 50mm Square Inner Cap (54). Store the Lat Tower and Curl Pad away from the bench so they will not interfere with other exercises. 11 47 54 8 33