Weider Pro 435 Instruction Manual - Page 3

PART LIST-Model No. WEEVBE33030 R0803A Key No. Qty. Description Key No. Qty. Description 1 2 Upright 2 1 Bench Frame 3 1 Crossbar 4 1 Leg Lever 5 1 Right Backrest Frame 6 1 Backrest 7 2 Upright Base 8 1 Front Leg 9 6 19mm Round Inner Cap 10 3 Pad Tube 11 1 Seat 12 4 25.4mm Square Inner Cap 13 2 M8 Nylon Locknut 14 1 Support Plate 15 6 M6 x 16mm Bolt 16 4 M6 x 38mm Bolt 17 1 M10 x 175mm Bolt 18 3 M10 x 70mm Bolt 19 25 M10 Nylon Locknut 20 8 Joint Plate 21 3 45mm Square Inner Cap 22 6 Foam Pad 23 3 25.4mm Round Inner Cap 24 6 M10 Washer 25 4 M6 Washer 26 1 Curl Post 27 1 Curl Pad 28 3 Bushing 29 1 25.4mm Angled Cap 30 2 M10 x 62mm Adjustment Knob 31 2 60mm x 50mm Bushing 32 1 Adjustment Pin 33 2 M10 x 57mm Adjustment Knob 34 4 M4 x 8mm Screw 35 16 M10 x 80mm Bolt 36 2 25mm x 50mm Inner Cap 37 1 Small Spacer 38 2 M8 Washer 39 1 M8 x 57mm Bolt 40 1 M10 x 65mm Bolt 41 1 Weight Tube 42 1 Left Backrest Frame 43 1 Ring Pin 44 2 Wide Spacer 45 1 Right Stabiliser 46 1 Left Stabiliser 47 1 Lat Tower 48 1 Weight Carriage 49 2 Carriage Bushing 50 1 M10 x 20mm Bolt 51 1 M10 x 75mm Bolt 52 1 Carriage Stop 53 2 Weight Clip 54 2 50mm Square Inner Cap 55 1 Pulley 56 1 Right Barbell Hook 57 1 Cable Clip 58 1 Cable 59 2 Handgrips 60 1 Lat Bar 61 1 Left Barbell Hook 62 2 Bright M8 Nylon Locknut 63 2 Bright M8 Washer 64 2 M10 x 52mm Carraige Bolt 65 4 60mm Square Inner Cap 66 1 Stabiliser 67 1 M8 x 70mm Bolt 68 2 40mm x 50mm Inner Cap 69 2 Weight Tube Adaptor # 1 User's Manual # 1 Exercise Guide # 1 Grease Note: "#" indicates a non-illustrated part. Specifications are subject to change without notice. See the back cover of the user's manual for information about ordering replacement parts. 18 IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read the following important precau- tions before using the weight bench. 1. Read all instructions in this manual before using the weight bench. Use the weight bench only as described in this manual. 2. It is the responsibility of the owner to ensure that all users of the weight bench are adequately informed of all precautions. 3. The weight bench is intended for home use only. Do not use the weight bench in any commercial, rental, or institutional setting. 4. Use the weight bench only on a level surface. Cover the floor beneath the weight bench to protect the floor. 5. Make sure that all parts are properly tightened each time you use the weight bench. Replace any worn parts immediately. 6. Keep children under 12 and pets away from the weight bench at all times. 7. Keep hands and feet away from moving parts. 8. Always wear athletic shoes for foot protection whilst exercising. 11. Always make sure there is an equal amount of weight on each side of your barbell when you are using it. When adding or removing weights, always keep some weight on both ends of the barbell and prevent the barbell from tipping. 12. When you are changing weights, always secure the barbell with the barbell hooks to help prevent it from falling off the bench. 13. Always adjust the uprights to the same height before exercising. 14. When performing bench press exercises, always have a partner stand behind you to catch the barbell if you cannot complete a repetition. 15. When using the backrest in an inclined position, make sure that the adjustment pin is inserted completely through both adjustment tubes. 16. When you are using the leg lever, place a barbell with the same amount of weight on the weight rests to balance the bench. 9. The weight bench is designed to support a maximum user weight of 136 kg (300 lbs.). Do not place more than 95 kg (210 lbs.), including a barbell and weights, on the weight rests. Do not place more than 59 kg (130 lbs.) on the leg lever. Do not place more than 59 kg (130 lbs.) on the weight carriage. Note: The weight bench does not include a barbell or weights. 17. Always remove the lat tower or the curl post from the front leg before performing leg curl or leg extension exercises. 18. When sitting with your back to the lat tower, make sure there is plenty of space between your back and the weight carriage. Always lower the weight carriage in a controlled manner; never let the weight carriage drop. 10. Do not use a barbell that is longer than 1,8 m 19. If you feel pain or dizziness whilst exercis- (6 ft.) with the weight bench. ing, stop immediately and cool down. WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. 3