Weider Pro 435 Instruction Manual - Page 4

BEFORE YOU BEGIN Thank you for selecting the WEIDER® PRO 435 weight bench. The versatile WEIDER® PRO 435 is designed to be used with your own weight set (not included) to develop every major muscle group of the body. Whether your goal is a shapely figure, dramatic muscle size and strength, or a healthier cardiovascular system, the PRO 435 will help you to achieve the specific results you want. For your benefit, read this manual carefully before using the WEIDER® PRO 435 weight bench. If you have additional questions, please call our Customer Service Department at 08457 089 009. To help us assist you, please mention the product model number and serial number when calling. The model number is WEEVBE33030. The serial number can be found on a decal attached to the weight bench (see the front cover of this manual). Before reading further, please look at the drawing below and familiarise yourself with the parts that are labeled. Lat Bar Lat Tower Weight Carriage Leg Lever Weight Tube Seat Barbell Hook Backrest Weight Rest Upright Curl Pad Folding Bracket Storage Tube Anchor Hole* *Use the anchor holes to secure the weight bench in a fixed position, if desired. MONDAY Date: / / EXERCISE TUESDAY Date: / / WEDNESDAY Date: / / AEROBIC EXERCISE EXERCISE THURSDAY Date: / / FRIDAY Date: / / AEROBIC EXERCISE EXERCISE WEIGHT SETS REPS WEIGHT SETS REPS WEIGHT SETS REPS Make photocopies of this page for scheduling and recording your workouts. 4 17