Weider Pro 9635 English Manual

Weider Pro 9635 Manual

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  • Weider Pro 9635 | English Manual - Page 1
    for future reference. WEIGHT BENCH EXERCISER Userʼs Manual Serial Number Decal (under the seat) • Assembly • Operation • Maintenance • Part List and Drawing Sears, Roebuck and Co. Hoffman Estates, IL 60179 CAUTION Read all precautions and instructions in this manual before using this equipment
  • Weider Pro 9635 | English Manual - Page 2
    TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 4 PART IDENTIFICATION CHART 5 ASSEMBLY 6 ADJUSTMENT 13 EXERCISE GUIDELINES 15 PART LIST 17 EXPLODED DRAWING 18 ORDERING REPLACEMENT PARTS Back Cover 90 DAY FULL WARRANTY Back Cover WARNING DECAL PLACEMENT
  • Weider Pro 9635 | English Manual - Page 3
    that is longer than 6 ft. (1.8 m) with the weight bench. 6. Inspect and properly tighten all parts regularly. Replace any worn parts immediately. 7. The weight bench is designed to support a maximum user weight of 300 lbs. (136 kg) and a maximum total weight of 610 lbs (277 kg). Do not place more
  • Weider Pro 9635 | English Manual - Page 4
    , please review the drawing below and familiarize yourself with the parts that are labeled. For your benefit, read this manual carefully before using the weight bench. If you have questions after Weight Rest Spotter Upright Curl Pad Leg Lever Curl Arm Weight Tube Weight Clip ASSEMBLED DIMENSIONS
  • Weider Pro 9635 | English Manual - Page 5
    PART IDENTIFICATION CHART Refer to the drawings below to identify small parts used in assembly. The number in parentheses by each drawing is the key number of the part, from the PART LIST near the end of this manual. IMPORTANT: If you cannot find a part in the hardware kit, check to see if it has
  • Weider Pro 9635 | English Manual - Page 6
    requires two persons. • Because of its size and weight, assemble the weight bench in the location where it will be used. Make sure that there is enough clearance to walk around the weight bench as you assemble it. • Place all parts in a cleared area and remove the packing materials. Do not dispose
  • Weider Pro 9635 | English Manual - Page 7
    2. Attach the Front Leg (4) to the Frame (1) with two M10 x 101mm Bolts (38), two M10 Curved Washers (58), and two M10 Locknuts (37). Do not tighten the Locknuts yet. Then, attach the Leg Lever Bumper (49) to the Front Leg (4) with an ST4.2 x 20mm Screw (53). 2 4 58 38 37 1 37 53 49 3. Orient
  • Weider Pro 9635 | English Manual - Page 8
    ; the Leg Lever should pivot easily. Attach the Curl Arm Bumper (46) to the Leg Lever (5) with an ST4.2 x 20mm Screw (53). Then, attach the Weight Clip (8) to the weight tube on the Leg Lever (5). 7 53 46 8 37 4 5 45 Grease 8
  • Weider Pro 9635 | English Manual - Page 9
    8. Insert the Long Pad Tube (31) through the Front Leg (4). Slide two Foam Pads (22) onto the Long Pad Tube (31). Then, press two Pad Caps (23) into the ends of the Long Pad Tube. Attach the two Short Pad Tubes (not shown) and the remaining Foam Pads (22) and Pad Caps (23) to the Leg Lever (5) in
  • Weider Pro 9635 | English Manual - Page 10
    11. Insert the Curl Post (6) into the Front Leg (4). 11 Insert the Curl Post Knob (24) into the Front Leg (4) and into one of the adjustment holes in the Curl Post (6), and tighten the Curl Post Knob. Make sure that the Curl Post Knob is inserted through one of the adjustment holes. 24 6 4 12.
  • Weider Pro 9635 | English Manual - Page 11
    14. Attach the tether on a Large Pin (13) to the 14 underside of a Weight Rest (12) with an ST4.2 x 10mm Screw (17). 11 Hold the Weight Rest (12) on the indicated side of an Upright (11), and align the Weight Rest with one of the adjustment holes in the Upright. Insert the Large
  • Weider Pro 9635 | English Manual - Page 12
    ) to the other Upright (11) in the same way. Attach both Spotters at the same height. 11 29 13 17 16. Make sure that all parts are properly tightened before you use the weight bench. 12
  • Weider Pro 9635 | English Manual - Page 13
    most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. Make sure that all parts are properly tightened each time you use the weight bench. Replace any worn parts immediately. To clean the weight bench, use a damp cloth
  • Weider Pro 9635 | English Manual - Page 14
    to which you want your barbell to move when you per- form the bench press exercise. Adjust the other Spotter (29) and the Weight Rests (12) in the same way. WARNING: Always attach the Spotters (29) and the Weight Rests (12) on the indicated side of the Uprights (11). Make sure that both
  • Weider Pro 9635 | English Manual - Page 15
    the exercises from workout to workout. Cooling Down-Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems. EXERCISE FORM Move through the full range of motion for each exercise and move only the appropriate parts
  • Weider Pro 9635 | English Manual - Page 16
    copies to schedule and record your strength and aerobic workouts. Scheduling and recording your workouts will help you to make exercise a regular and enjoyable part of your life. Strength Date: Exercise 1. Lbs. Sets Reps Exercise 6. Lbs. Sets Reps 2. 7. 3. 8. 4. 9. 5. 10. Aerobic Date
  • Weider Pro 9635 | English Manual - Page 17
    M10 Curved Washer * - Userʼs Manual * - Exercise Guide * - Grease Packet Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated. If a part is missing, please call 1-877
  • Weider Pro 9635 | English Manual - Page 18
    EXPLODED DRAWING A-Model No. 831.15928.0 19 R0710A 20 51 30 50 6 51 52 30 23 48 22 47 17 26 23 48 48 22 10 22 53 27 37 5 46 17 4 58 27 38 30 47 28 8 49 53 30 2 55 25 25 54 43 35 32 39 32 18 42 16 32 57 42 35 37 41 35 41 37 15 24 37 32 37 1 37 17 45 37 39 25 31
  • Weider Pro 9635 | English Manual - Page 19
    EXPLODED DRAWING B-Model No. 831.15928.0 R0710A 14 13 17 12 14 13 11 17 11 13 29 34 58 37 58 12 58 34 29 17 13 34 34 34 35 58 44 34 58 44 58 17 58 34 9 25 33 17 34 35 34 33 7 34 17 34 35 58 37 9 25 33 17 33 35 34 17 19
  • Weider Pro 9635 | English Manual - Page 20
    Get it fixed, at your home or ours! Your Home For repair-in your home-of all major brand appliances, lawn and garden equipment, or heating and cooling systems, no matter who made it, no matter who sold it! For the replacement parts, accessories, and user's manuals that you need to do-it-yourself.
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CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Save this manual
for future reference.
Model No. 831.15928.0
Serial No.
Write the serial number in the
space above for future reference.
• Assembly
• Operation
• Maintenance
• Part List and Drawing
Serial Number Decal
(under the seat)
Sears, Roebuck and Co.
Hoffman Estates, IL 60179
WEIGHT BENCH EXERCISER
Userʼs Manual