Weider Pro 9635 English Manual - Page 4
Before You Begin - exercises
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BEFORE YOU BEGIN Thank you for selecting the versatile WEIDER PRO™ 390 L Olympic weight bench. The 390 L Olympic weight bench offers a selection of exercise stations designed to develop the major muscle groups of the body. Whether your goal is to tone your body, build dramatic muscle size and strength, or improve your cardiovascular system, the weight bench will help you to achieve the specific results you want. reading this manual, please see the back cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual. Before reading further, please review the drawing below and familiarize yourself with the parts that are labeled. For your benefit, read this manual carefully before using the weight bench. If you have questions after Weight Rest Spotter Upright Curl Pad Leg Lever Curl Arm Weight Tube Weight Clip ASSEMBLED DIMENSIONS: Height: 4 ft. 11 in. (150 cm) Width: 3 ft. 11 in. (120 cm) Depth: 6 ft. 10 in. (209 cm) Long Pin Backrest Backrest Brace Seat Curl Post Knob 4