Weider Tech 8.5 Bench English Manual - Page 14

ADJUSTMENT This section explains how to adjust the weight bench. See the EXERCISE GUIDELINES on page 20 for important information about how to get the most benefit from your exercise program. Also, refer to the accompanying exercise guide to see the correct form for several exercises. ADJUSTING THE BACKREST Hold the Backrest (117) with one hand and disengage the Bench Knob (124) from the Backrest Bracket 117 (111). Move the Backrest to the desired position and reengage the Bench Knob. ADJUSTING THE SEAT Hold the Seat (116) with one hand and disengage the Seat Pin (123) from the Seat Frame (122). Move the Seat to the desired position and reengage the Seat Pin into the Seat Frame and the Bench Frame (107). ATTACHING THE CURL PAD To use the Curl Pad (114), first remove the 64mm Square Cap (131) from the Front Leg (109). Insert the Curl Post (113) into the Front Leg and secure the Curl Post with the Curl Knob (136). Fully tighten the Curl Knob. 124 111 116 107 122 123 114 113 131 109 136 14