Weider Tech 8.5 Bench English Manual - Page 17

ATTACHING THE ACCESSORIES TO THE LOW PULLEY STATION To use the low pulley station, first place the desired weights on the weight carriage (see ADDING WEIGHTS TO THE BARBELL OR THE WEIGHT CARRIAGE on page 18). Next, attach the Row Bar (63) to the Low Cable (52) with a Cable Clip (151). For some exercises, the Chain (142) should be attached between the Row Bar and the Cable with two Cable Clips. Adjust the length of the Chain between the Row Bar and the Cable so that the Row Bar is in the correct starting position for the exercise to be performed. See the inset drawing. The Ankle Strap (26) and a Pulley Handle (25) can be attached to the Low Cable (52) in the same way. USING THE LOCKING BAR Grip the Locking Bar (19) with both hands. Turn the Locking Bar until the two hooks disengage the slots in the Left and Right Uprights (1, 2). Raise or lower the Locking Bar to a new position and turn it until the hooks engage slots in the Uprights. 52 151 63 25 26 142 2 Hook 1 19 ADJUSTING THE ARMS To change the position of the Right Butterfly Arm (14), pull the Butterfly Adjustment Knob (16) out of the Right Butterfly Frame (12). Then, slide the Right Butterfly Arm to the desired position, and reengage the Butterfly Adjustment Knob into the Right Butterfly Frame. Change the position of the Left Butterfly Arm (13) in the same way. 16 12 14 WARNING: Always adjust both 13 Butterfly Arms (13, 14) to the same position. 17