Weslo Cardiostride 4.0 Treadmill English Manual - Page 13

HOW TO USE THE CONSOLE Make sure that batteries (not included) are installed in the console (see assembly step 8 on page 10). If there is a sheet of plastic on the console, remove the plastic. 1. Turn on the console. To pause the console, stop walking or running. The word STOP will appear in the display. To continue your workout, simply resume walking or running. To reset the display and all the modes to zero, press and hold the Reset button for several seconds. To turn on the console, press any button on the console. 4. When you are finished exercising, the console will turn off automatically. 2. Set a workout goal if desired. To set a time, distance, or calorie-burning goal for your workout, press the MODE button repeatedly until the word TMR, DST, or CAL appears in the display. Make sure that the word SCAN does not appear in the display. If the walking belt does not move for a few seconds, the console will pause. The console has an auto-off feature. If the walking belt does not move and the console buttons are not pressed for a few minutes, the power will turn off automatically to save the batteries. Next, press the SET button repeatedly to set a goal. To set a goal quickly, hold down the SET button. To reset the goal, press the RESET button. 3. Start walking or running and follow your progress with the display. Scan mode-To select the scan mode, press the MODE button repeatedly until the word SCAN appears in the display. HOW TO ADJUST THE INCLINE The frame can be inclined at two levels. Align the hole in the frame with the desired the holes in the handrails. Then, tighten a knob into each handrail and into the frame. Make sure that both knobs are at the same level. Time, speed, distance, calories mode-To select one of these modes for continuous display, press the MODE button repeatedly until the name of the desired mode appears in the display. Make sure that the word SCAN does not appear in the display. Handrail Knob Handrail As you exercise, the console will provide instant feedback about your workout. If you have set a workout goal, the display will show zeros and the console will beep when you reach your goal; if you continue to exercise, the display will begin to count upward. Frame Knob Pin Spring Clip Insert the pin into the holes in the right handrail and the frame. Make sure that the pin is fully inserted. Then, attach the spring clip to the end of the pin. 13