Weslo Flex 3xt English Manual - Page 8

USING

THE

PRESS

ARM

Attach

the

press

arm

as

described

in

the

assembly

instruc-

tions.

Center

a

weightband

tube

one

hole

above

or

below

the

press

arm.

Slide

the

weightbands

onto

the

ends

of

the

weight

-

band

tube.

Attach

the

other

end

of

the

weightbands

to

the

press

arm

with

the

press

arm

pin

as

described

in

ADJUSTING

THE

WORKLOAD.

Attach

spring

clips

in

the

locations

shown

at

the

right.

USING

THE

LEG

LEVER

7*.

Attach

the

leg

lever

as

described

in

the

assembly

instructions.

Slide

the

weightbands

onto

the

ends

of

the

weightband

tube.

Attach

the

other

end

of

the

weightbands

to

the

leg

lever

with

the

pull

pin

as

described

in

ADJUSTING

THE

WORKLOAD.

Attach

spring

clips

in

the

locations

shown

at

the

right.

For

certain

exercises,

the

leg

lever

must

be

attached

in

the

leg

press

position.

Remove

the

hairpin

cotter

pin

and

while

sup-

porting

the

leg

lever,

remove

the

leg

lever

pin.

Reattach

the

leg

lever

as

shown

at

the

right

with

the

leg

lever

pin

and

hair-

pin

cotter

pin.

Follow

the

instructions

above

-to

attach

the

-----

weightbands.

USING

THE

ABDOMINAL

ARM

(3XT

ONLY)

Slide

one

end

of

the

weightbands

onto

the

weightband

post.

Slide

the

other

end

of

the

weightbands

onto

either

the

low

or

high

post

on

the

ab

arm.

Secure

the

weightbands

to

the

posts

using

four

large

spring

clips.

The

table

at

the

right

gives

the

approximate

weight

resistance

when

using

the

weightbands

in

the

different

positions.

Attach

spring

clips

in

the

locations

shown

below.

r

AB

ARM

WEIGHT

RESISTANCE

POST

LOW

HIGH

1

BAND

25

35

2

BANDS

50

65

Low

High

Weightband

Post

8

Weslo Flex 3xt English Manual - Page 8

Weight, Resistance

Page 8 highlights