Weslo Flex 3xt English Manual - Page 9

Adjusting, Workload, Butterfly, Weight, Resistance, Position, Weightbands, Press, Lever

Get Weslo Flex 3xt PDF manuals and user guides View all Weslo Flex 3xt manuals
Add to My Manuals
Save this manual to your list of manuals

Page 9 highlights

ADJUSTING THE WORKLOAD The FLEX XX and FLEX 3XT utilize specially engineered polymer weightbands to create resistance. The key to the effectiveness of the weightbands is "variable resistance." As the weightbands are stretched, the resistance increases, working your muscles at their capacity throughout the range of motion. The butterfly arms, press arm and leg lever have several holes where the weightbands can be fastened. The holes are decaled with a range of numbers which indicates a certain amount of weight resistance. Consult the tables below to determine the approximate weight resistance created at the different holes in the butterfly arms, press arm and leg lever. .,. HOLE POSITION 2 WEIGHTBANDS 4 WEIGHTBANDS . HOLE POSITION • 2 WEIGHTBANDS • 4 WEIGHTBANDS BUTTERFLY WEIGHT RESISTANCE 1 2 3 4 7 10 13 16 20 25 30 35 . 5 . 20 40 - PRESS ARM WEIGHT RESISTANCE • 1 2 3 --4 " 45 55 65 75. 100 120 140 160 . -. 5' 85 180 6 24 • 45 :. . 6 95 _ ,-• 200 HOLE POSITION 2 WEIGHTBANDS 4 WEIGHTBANDS LEG LEVER WEIGHT RESISTANCE 1 2 3 25 35 45 50 65 80 • 4 . 55 . 95. 5 . 60 . 110

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10
  • 11
  • 12
ADJUSTING
THE
WORKLOAD
The
FLEX
XX
and
FLEX
3XT
utilize
specially
engineered
polymer
weightbands
to
create
resistance.
The
key
to
the
effectiveness
of
the
weightbands
is
"variable
resistance."
As
the
weightbands
are
stretched,
the
resistance
increases,
working
your
muscles
at
their
capacity
throughout
the
range
of
motion.
The
butterfly
arms,
press
arm
and
leg
lever
have
several
holes
where
the
weightbands
can
be
fas-
tened.
The
holes
are
decaled
with
a
range
of
numbers
which
indicates
a
certain
amount
of
weight
resistance.
Consult
the
tables
below
to
determine
the
approximate
weight
resistance
created
at
the
dif-
ferent
holes
in
the
butterfly
arms,
press
arm
and
leg
lever.
.,.
BUTTERFLY
WEIGHT
RESISTANCE
HOLE
POSITION
1
2
3
4
.
5
6
2
WEIGHTBANDS
7
10
13
16
.
20
24
•
4
WEIGHTBANDS
20
25
30
35
40
45
:.
.
-
PRESS
ARM
WEIGHT
RESISTANCE
•
.
-
.
.
HOLE
POSITION
•
1
2
3
--
4
"
5'
6
2
WEIGHTBANDS
45
55
65
75.
85
95
-
•
4
WEIGHTBANDS
100
120
140
160
180
•
_ ,--
200
LEG
LEVER
WEIGHT
RESISTANCE
•
HOLE
POSITION
1
2
3
4
5
2
WEIGHTBANDS
25
35
45
.
55
.
.
60
.
4
WEIGHTBANDS
50
65
80
95.
110