Weslo Momentum 7.0 Ex Elliptical English Manual - Page 10

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2.

Set a workout goal if desired.

To set a time, dis-

tance, or calorie-

burning goal for your

workout, first stop

pedaling and wait for

the word STOP to

appear in the display.

Next, press the

MODE button repeat-

edly until the letters

TIME, DIST, or CAL

appear near the

lower edge of the

display.

Make sure

that the word SCAN does not appear.

Next, press the SET

button repeatedly to

set a goal. To set a

goal quickly, hold

down the SET button

until the number in

the display begins to

increment rapidly. When the desired number is

reached, press the SET button again.

3.

Select one of the modes.

Scan mode

—When

the power is turned

on, the scan mode

will be selected auto-

matically, as shown

by the word SCAN in

the display. Note: If

you have selected a different mode, repeatedly

press the MODE button until the word SCAN reap-

pears.

Time, speed, dis-

tance, odometer, or

calories mode

—To

select one of these

modes for continu-

ous display, repeat-

edly press the

MODE button.

Make sure that the word SCAN

does not appear in the display.

Pulse mode—

To

select this mode,

repeatedly press the

MODE button until the

word PULSE appears

in the display. Next,

hold the handlebar

with your palms covering the two pulse sensors;

avoid moving your hands. When your pulse is

detected, a heart-shaped indicator in the display

will flash each time your heart beats, and then your

heart rate will be shown. For the most accurate

heart rate reading, continue to hold the pulse sen-

sors for about 15 seconds.

Note: If there are thin

sheets of clear plastic on the pulse sensors,

peel them off.

Note: To reset the time, distance, or calories mode,

first make sure that the word STOP appears in the

display. Next, press the MODE button until the let-

ters TIME, DIST, or CAL appear in the display.

Then, press the RESET button.

4. Begin pedaling and follow your progress with

the display.

As you exercise, the console will display the

mode(s) that you select. If you have set a workout

goal, the console will sound a tone for several sec-

onds when you reach your goal.

5.

Turn off the console.

To turn off the console, simply wait for a few min-

utes.

The console has an “auto-off” feature. If

the pedals are not moved and the console but-

tons are not pressed for a few minutes, the

power will turn off automatically to save the

batteries.

Pulse

Sensors

Weslo Momentum 7.0 Ex Elliptical English Manual - Page 10

Time, Dist, Or Cal

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