Weslo Momentum G 3.2 Elliptical English Manual - Page 17

HOW TO USE A PRESET WORKOUT 1. Turn on the console. To turn on the console, press the On/Reset button or begin pedaling. The display will turn on for a moment; the console will then be ready for use. 2. Select a preset workout. To select a preset workout, press the 8 Workouts button repeatedly until the name of the desired workout appears in the display. A few seconds after you select a preset workout, the display will show the duration of the workout. 3. Begin pedaling to start the workout. The preset workouts consist of several one-minute segments. One target speed (rpm) is programmed for each segment. As you exercise, the pacer will prompt you to keep your pedaling speed near the target speed for the current segment. When an upward-pointing arrow appears in the display, increase your pedaling speed. When a downward-pointing arrow appears, decrease your pedaling speed. When the center target appears, maintain your current pedaling speed. IMPORTANT: The target speed is intended only to provide motivation. Your actual pedaling speed may be slower than the target speed. Make sure to pedal at a speed that is comfortable for you. The display will show the time remaining in the workout. If you stop pedaling for a few seconds, the workout will pause and the time will flash in the display. To resume the workout, simply resume pedaling. 4. Follow your progress with the display. See step 3 on page 15. 5. Measure your heart rate if desired. See step 4 on page 16. 6. When you are finished exercising, the console will turn off automatically. If the pedals do not move for a few seconds, the console will pause. If the pedals do not move for a few minutes, the console will turn off and the display will be reset. 17